LunchDinnerMain Course

Sushi Bowl

Name: Sushi Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 50 min
Yield: 2 racions
Cuisine: japanese
Ingredients: 1 tassa short grain rice rinsed; 1,25 tassa water; 2 cs rice vinegar; 1 ct caster sugar; 0,5 ct salt; 0,5 u cucumber julienned; 1 u carrot julienned; 1 u avocado sliced; 3 g nori cut into strips; 2 cs soy sauce; 1 cs rice vinegar; 1 ct sesame oil; 0,5 ct ginger grated; 1 ct sesame seed toasted (opcional)

This easy sushi bowl recipe delivers all the fresh flavors of sushi in a convenient deconstructed format. It features seasoned sushi rice topped with crisp vegetables, creamy avocado, and a savory soy-ginger dressing.

Una recepta original de Forkin

Temps total: 50 min
Racions: 2
Dificultat: Fàcil
Per ració: 527 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

sushi rice

1 tassashort grain rice, rinsed
1,25 tassawater

sushi rice seasoning

2 csrice vinegar
1 ctcaster sugar
0,5 ctsalt

toppings

0,5 ucucumber, julienned
1 ucarrot, julienned
1 uavocado, sliced
3 gnori, cut into strips

dressing

2 cssoy sauce
1 csrice vinegar
1 ctsesame oil
0,5 ctginger, grated

garnish

1 ctsesame seed, toasted(opcional)

Estris

saucepan · spatula · large bowl · whisk · small bowl

Elaboració

Pas a pas

1
Combine the short grain rice and water in a small saucepan.
2
Bring the rice to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes.
Uns 15 min
3
Remove the rice from heat and let it rest, covered, for 10 minutes.
Uns 10 min
Nota de cuina: Do not lift the lid during this rest period.
4
While the rice rests, prepare the sushi rice seasoning by whisking together the rice vinegar, caster sugar, and salt in a small bowl until the sugar and salt dissolve.
Uns 5 min
5
Transfer the cooked rice to a large bowl and gently fold in the sushi rice seasoning.
Uns 2 min
Nota de cuina: Use a cutting motion with a spatula to avoid mashing the rice.
6
Prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, and ginger in a small bowl.
Uns 2 min
7
Divide the seasoned rice between two serving bowls.
Uns 1 min
8
Arrange the cucumber, carrot, avocado, and nori strips over the rice in each bowl.
Uns 5 min
Nota de cuina: Arrange toppings neatly for an appealing presentation.
9
Drizzle the dressing over the toppings and rice.
10
Garnish with toasted sesame seeds, if using, and serve immediately.

Per ració

Nutrició

67%Puntuació

Calories: 527,3kcal
Proteïnes: 10,3g
Hidrats de carboni: 88,9g
Greixos: 15,6g
Fibra: 7,8g
Sucre: 6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover sushi bowls in an airtight container in the refrigerator.

Com reescalfar-ho

This dish is best enjoyed cold or at room temperature.