BreakfastBrunch

Sweet Potato Hash

Name: Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 racions
Cuisine: american
Ingredients: 600 g sweet potato peeled and diced into 1/2 inch cubes; 1 u yellow onion diced; 1 u red bell pepper diced; 2 gra garlic minced; 2 cs olive oil; 1 ct paprika; 0,5 ct cumin; 0,5 ct chili powder; 0,75 ct salt; 0,25 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

This hearty sweet potato hash is a delicious and nutritious breakfast option, perfect for a weekend brunch. Cubed sweet potatoes are pan-fried with onions and bell peppers, then seasoned with a blend of spices. It's a naturally gluten-free and dairy-free dish that satisfies.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Fàcil
Per ració: 220 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

600 gsweet potato, peeled and diced into 1/2 inch cubes
1 uyellow onion, diced
1 ured bell pepper, diced
2 gragarlic, minced
2 csolive oil
1 ctpaprika
0,5 ctcumin
0,5 ctchili powder
0,75 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

large skillet · spatula · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Uns 1 min
2
Add the diced sweet potato to the hot oil and spread it into a single layer.
Nota de cuina: Do not overcrowd the pan; cook in batches if necessary to ensure even browning.
3
Cook the sweet potato for 8-10 minutes, stirring occasionally, until it starts to soften and brown.
Uns 10 min
4
Add the diced yellow onion and red bell pepper to the skillet.
5
Continue to cook for another 5-7 minutes, stirring occasionally, until the onion and bell pepper are tender.
Uns 7 min
6
Stir in the minced garlic, paprika, cumin, chili powder, salt, and black pepper.
7
Cook for 1-2 minutes more, stirring constantly, until the garlic is fragrant and the spices are well distributed.
Uns 2 min
Nota de cuina: Be careful not to burn the garlic.
8
Remove the hash from the heat and taste, adjusting seasonings as needed.
9
Serve hot, garnished with fresh parsley if desired.
Nota de cuina: This hash pairs wonderfully with fried eggs or avocado slices.

Per ració

Nutrició

71%Puntuació

Calories: 220,1kcal
Proteïnes: 3,6g
Hidrats de carboni: 36,9g
Greixos: 7,3g
Fibra: 6,1g
Sucre: 9,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover sweet potato hash in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a skillet over medium heat until warmed through, or in the microwave.