DinnerMain Course

Swiss Deer Steak

Name: Swiss Deer Steak
Prep time: 15 min
Cook time: 1 h 50 min
Total time: 2 h 15 min
Yield: 6 racions
Cuisine: american
Ingredients: 1.362 g deer steak pounded to 1/2-inch thickness; 1 tassa all-purpose flour; 1 ct salt; 1 ct black pepper ground; 4 cs vegetable oil; 1 u yellow onion large, sliced; 1 u green bell pepper large, sliced; 4 cs butter; 2 gra garlic minced; 800 g canned diced tomato undrained; 240 ml beef broth; 2 cs worcestershire sauce

Hearty venison steaks are browned and then slowly braised in a rich tomato and vegetable sauce. This method transforms the lean meat into a fork-tender main course, perfect for a comforting meal.

Una recepta original de Forkin

Temps total: 2 h 15 min
Racions: 6
Dificultat: Mitjana
Per ració: 562 kcal

Informació sobre al·lèrgens: pot contenir peix, gluten, llet i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1.362 gdeer steak, pounded to 1/2-inch thickness
1 tassaall-purpose flour
1 ctsalt
1 ctblack pepper, ground
4 csvegetable oil
1 uyellow onion, large, sliced
1 ugreen bell pepper, large, sliced
4 csbutter
2 gragarlic, minced
800 gcanned diced tomato, undrained
240 mlbeef broth
2 csworcestershire sauce

Estris

tongs · large oven-safe skillet · shallow dish · oven · cutting board · knife

Elaboració

Pas a pas

1
Preheat your oven to 160°C (325°F).
Uns 5 min
2
In a shallow dish, whisk together the all-purpose flour, salt, and black pepper.
Uns 1 min
3
Dredge each piece of deer steak in the seasoned flour, ensuring it's lightly coated on all sides.
Uns 5 min
Nota de cuina: Shake off any excess flour before searing to prevent the oil from burning.
4
Heat the vegetable oil in a large, heavy-bottomed, oven-safe skillet or Dutch oven over medium-high heat.
Uns 2 min
5
Working in batches to avoid overcrowding the pan, sear the steaks for 2-3 minutes per side until deeply browned.
Uns 10 min
Nota de cuina: Don't move the steaks while they are searing to develop a good crust.
6
Remove the browned steaks from the skillet and set them aside on a plate.
Uns 1 min
7
Reduce the heat to medium, add the butter to the skillet, and allow it to melt.
Uns 1 min
8
Add the sliced yellow onion and green bell pepper to the skillet and sauté until softened, about 5-7 minutes.
Uns 7 min
9
Stir in the minced garlic and cook for one minute more until fragrant.
Uns 1 min
10
Pour in the beef broth and Worcestershire sauce, using a wooden spoon to scrape any browned bits from the bottom of the pan.
Uns 2 min
Nota de cuina: Those browned bits, or 'fond', will add a lot of flavor to your sauce.
11
Stir in the canned diced tomatoes and bring the sauce to a simmer.
Uns 3 min
12
Return the seared deer steaks to the skillet, nestling them into the sauce.
Uns 1 min
13
Cover the skillet with a tight-fitting lid and transfer it to the preheated oven.
Uns 1 min
14
Braise for 90 minutes, or until the deer steak is fork-tender.
Uns 1 h 30 min
15
Carefully remove the skillet from the oven and let it rest, covered, for 10 minutes before serving.
Uns 10 min
Nota de cuina: Resting allows the meat to reabsorb juices, making it more tender.

Per ració

Nutrició

56%Puntuació

Calories: 561,9kcal
Proteïnes: 57g
Hidrats de carboni: 28,4g
Greixos: 23,1g
Fibra: 3,3g
Sucre: 7,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a saucepan over low heat or in the microwave until warmed through.