AppetizerSnack

Ta'ameya (Egyptian Fava Bean Fritters)

Name: Ta'ameya (Egyptian Fava Bean Fritters)
Prep time: 4 h
Cook time: 15 min
Total time: 4 h 15 min
Yield: 4 racions
Cuisine: egyptian, middle_eastern
Ingredients: 250 g dried fava beans peeled, split; 0,5 u yellow onion roughly chopped; 3 gra garlic; 0,5 tassa fresh parsley roughly chopped; 0,5 tassa fresh cilantro roughly chopped; 1 ct ground cumin; 1 ct ground coriander; 0,5 ct cayenne pepper (opcional); 0,5 ct baking soda; 1 ct salt; 0,25 ct black pepper; 4 tassa vegetable oil; 2 cs sesame seeds (opcional)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

Una recepta original de Forkin

Temps total: 4 h 15 min
Racions: 4
Dificultat: Mitjana
Per ració: 337 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

250 gdried fava beans, peeled, split
0,5 uyellow onion, roughly chopped
3 gragarlic
0,5 tassafresh parsley, roughly chopped
0,5 tassafresh cilantro, roughly chopped
1 ctground cumin
1 ctground coriander
0,5 ctcayenne pepper(opcional)
0,5 ctbaking soda
1 ctsalt
0,25 ctblack pepper
4 tassavegetable oil

garnish

2 cssesame seeds(opcional)

Estris

deep pot · slotted spoon · paper towels · food processor · large bowl

Elaboració

Pas a pas

1
Rinse the fava beans thoroughly and place them in a large bowl.
Uns 2 min
2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
Uns 4 h
Nota de cuina: Soaking helps to soften the beans for easier grinding and better texture.
3
Drain the soaked fava beans completely and rinse them again.
Uns 1 min
4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
Uns 2 min
5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
Uns 3 min
Nota de cuina: You may need to scrape down the sides of the food processor occasionally.
6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
Uns 2 min
7
Mix well to ensure all spices are evenly distributed throughout the mixture.
Uns 1 min
8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
Uns 5 min
Nota de cuina: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
Uns 3 min
Nota de cuina: If desired, press some sesame seeds onto one side of each patty before frying.
10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
Uns 1 min
Nota de cuina: Fry in batches to maintain oil temperature and ensure even cooking.
11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
Uns 4 min
12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Uns 1 min
13
Repeat with the remaining mixture until all ta'ameya are cooked.
Uns 5 min
14
Serve hot with tahini sauce, fresh vegetables, or pita bread.

Per ració

Nutrició

62%Puntuació

Calories: 337,2kcal
Proteïnes: 6,2g
Hidrats de carboni: 15,7g
Greixos: 29,3g
Fibra: 4,9g
Sucre: 2,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover ta'ameya in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a toaster oven or air fryer until crispy and warmed through.