SaladSide DishLunch

Tabbouleh

Name: Tabbouleh
Prep time: 25 min
Total time: 55 min
Yield: 4 racions
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 tassa bulgur wheat fine grain; 2 tassa fresh parsley finely chopped; 2 u tomato diced; 1 u cucumber diced; 0,25 tassa fresh mint finely chopped; 0,25 u red onion finely minced; 0,25 tassa lemon juice freshly squeezed; 3 cs olive oil; 0,5 ct salt; 0,25 ct black pepper freshly ground

A refreshing and vibrant Middle Eastern salad, tabbouleh features finely chopped fresh parsley, juicy tomatoes, and crisp cucumbers. It's brightened with zesty lemon juice and olive oil, making it a perfect light meal or side dish.

Una recepta original de Forkin

Temps total: 55 min
Racions: 4
Dificultat: Fàcil
Per ració: 212 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

0,5 tassabulgur wheat, fine grain
2 tassafresh parsley, finely chopped
2 utomato, diced
1 ucucumber, diced
0,25 tassafresh mint, finely chopped
0,25 ured onion, finely minced
0,25 tassalemon juice, freshly squeezed
3 csolive oil
0,5 ctsalt
0,25 ctblack pepper, freshly ground

Estris

large bowl · fine-mesh sieve · cutting board · knife

Elaboració

Pas a pas

1
Place the bulgur wheat in a medium bowl and cover with boiling water. Let it soak for 15-20 minutes, or until tender.
Uns 20 min
Nota de cuina: Ensure the bulgur is fully hydrated and tender, but not mushy.
2
Once tender, drain any excess water from the bulgur wheat using a fine-mesh sieve and press out as much liquid as possible. Set aside.
Uns 2 min
Nota de cuina: Squeeze gently to prevent a watery salad.
3
In a large mixing bowl, combine the finely chopped parsley, diced tomato, diced cucumber, finely chopped mint, and minced red onion.
Uns 5 min
4
Add the drained bulgur wheat to the bowl with the vegetables and herbs.
Uns 1 min
5
Pour in the lemon juice and olive oil. Season with salt and black pepper.
Uns 1 min
6
Gently toss all ingredients together until well combined.
Uns 1 min
Nota de cuina: Use a large spoon or your hands for thorough mixing.
7
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
Uns 30 min
Nota de cuina: Chilling makes the flavors more vibrant and refreshing.
8
Before serving, give the tabbouleh another gentle toss and adjust seasoning if needed.

Per ració

Nutrició

75%Puntuació

Calories: 211,6kcal
Proteïnes: 4,8g
Hidrats de carboni: 27,2g
Greixos: 10,8g
Fibra: 6,6g
Sucre: 4,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover tabbouleh in an airtight container in the refrigerator.