LunchDinnerMain Course

Tabbouleh-Stuffed Pita

Name: Tabbouleh-Stuffed Pita
Prep time: 25 min
Total time: 55 min
Yield: 4 racions
Cuisine: lebanese, middle_eastern
Ingredients: 0,5 tassa fine bulgur; 0,75 tassa boiling water; 2 tassa fresh parsley finely chopped; 0,5 tassa fresh mint finely chopped; 1 u cucumber diced; 2 u roma tomato diced; 3 u green onion thinly sliced; 0,25 tassa lemon juice; 3 cs olive oil; 0,5 ct salt; 0,25 ct black pepper; 4 u pita bread warmed

These refreshing pita sandwiches are filled with a vibrant tabbouleh salad, offering a light yet satisfying meal. The fresh herbs and bulgur wheat create a delightful texture and flavor contrast within the soft pita bread. Perfect for a quick lunch or a light dinner.

Una recepta original de Forkin

Temps total: 55 min
Racions: 4
Dificultat: Fàcil
Per ració: 348 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

0,5 tassafine bulgur
0,75 tassaboiling water
2 tassafresh parsley, finely chopped
0,5 tassafresh mint, finely chopped
1 ucucumber, diced
2 uroma tomato, diced
3 ugreen onion, thinly sliced
0,25 tassalemon juice
3 csolive oil
0,5 ctsalt
0,25 ctblack pepper
4 upita bread, warmed

Estris

fork · measuring cups · knife · cutting board · mixing bowl · measuring spoons

Elaboració

Pas a pas

1
Place the fine bulgur in a medium heatproof bowl.
2
Pour the boiling water over the bulgur, cover the bowl, and let it sit for 15-20 minutes until the bulgur has softened and absorbed the water.
Uns 20 min
Nota de cuina: Ensure the water is truly boiling for best results in softening the bulgur.
3
Once softened, fluff the bulgur with a fork and set aside to cool slightly.
4
In a large mixing bowl, combine the fresh parsley, fresh mint, cucumber, roma tomato, and green onion.
Uns 5 min
Nota de cuina: Chop all vegetables and herbs to a consistent, fine dice for a better texture.
5
Add the cooled bulgur to the vegetable and herb mixture.
6
Pour in the lemon juice and olive oil, then season with salt and black pepper.
7
Stir everything together thoroughly until all ingredients are well combined and evenly coated.
Uns 2 min
Nota de cuina: Taste and adjust seasoning if needed.
8
Cover the tabbouleh salad and refrigerate for at least 30 minutes to allow the flavors to meld.
Uns 30 min
Nota de cuina: Chilling the salad enhances the freshness of the flavors.
9
Just before serving, gently warm the pita bread.
Uns 1 min
Nota de cuina: You can warm pita bread in a dry skillet, microwave, or oven for a few seconds until soft.
10
Carefully cut each pita bread in half to create pockets.
Uns 1 min
Nota de cuina: Use a sharp knife to avoid tearing the pita.
11
Generously stuff each pita pocket with the chilled tabbouleh salad.
Uns 1 min
12
Serve immediately.

Per ració

Nutrició

70%Puntuació

Calories: 347,6kcal
Proteïnes: 7,7g
Hidrats de carboni: 48,8g
Greixos: 13,8g
Fibra: 7,6g
Sucre: 5,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover tabbouleh separately from the pita bread in an airtight container in the refrigerator.

Com reescalfar-ho

Tabbouleh is best eaten cold; warm pita bread separately if desired.