LunchDinnerMain Course

Tandoori Tofu Tikka Skewers

Name: Tandoori Tofu Tikka Skewers
Prep time: 20 min
Cook time: 25 min
Total time: 1 h 45 min
Yield: 4 racions
Cuisine: indian
Ingredients: 400 g firm tofu pressed and cubed; 120 g vegan plain yogurt; 15 g ginger grated; 2 gra garlic minced; 1 cs lemon juice; 1 ct garam masala; 0,5 ct turmeric powder; 0,5 ct cumin powder; 0,5 ct coriander powder; 0,5 ct chili powder; 0,5 ct salt; 0,25 ct black pepper; 1 u red bell pepper cut into 1-inch pieces; 1 u green bell pepper cut into 1-inch pieces; 0,5 u yellow onion cut into 1-inch pieces; 1 cs vegetable oil; 2 cs fresh cilantro chopped (opcional)

These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.

Una recepta original de Forkin

Temps total: 1 h 45 min
Racions: 4
Dificultat: Mitjana
Per ració: 175 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir llet i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gfirm tofu, pressed and cubed
1 csvegetable oil

marinade

120 gvegan plain yogurt
15 gginger, grated
2 gragarlic, minced
1 cslemon juice
1 ctgaram masala
0,5 ctturmeric powder
0,5 ctcumin powder
0,5 ctcoriander powder
0,5 ctchili powder
0,5 ctsalt
0,25 ctblack pepper

vegetables

1 ured bell pepper, cut into 1-inch pieces
1 ugreen bell pepper, cut into 1-inch pieces
0,5 uyellow onion, cut into 1-inch pieces

garnish

2 csfresh cilantro, chopped(opcional)

Estris

skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper

Elaboració

Pas a pas

1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
Uns 10 min
Nota de cuina: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
Uns 3 min
3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
Uns 2 min
4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
Uns 1 h
Nota de cuina: Marinating longer will result in more flavorful tofu.
5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Uns 10 min
7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Uns 5 min
Nota de cuina: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
8
Brush the assembled skewers lightly with vegetable oil.
Uns 1 min
9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
Uns 20 min
Nota de cuina: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
10
Remove from heat and let rest for a few minutes.
Uns 2 min
11
Garnish with fresh cilantro before serving.
Uns 1 min

Per ració

Nutrició

72%Puntuació

Calories: 174,9kcal
Proteïnes: 10,5g
Hidrats de carboni: 15,2g
Greixos: 9,4g
Fibra: 3g
Sucre: 7,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover skewers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or oven until warmed through.