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Forkin
Main Course

Tanjia Marrakchia

Tanjia Marrakchia is a traditional Moroccan slow-cooked meat dish, typically made with lamb or beef. It's renowned for its tender meat and rich, aromatic flavors, achieved by cooking in a clay pot (tanjia) over hot ashes for many hours.

Una recepta original de Forkin

Temps total
6 h 20 min
Racions
4
Dificultat
Mitjana
Per ració
906 kcal
Sense gluten
Tanjia Marrakchia

Preparació prèvia

Llista d’ingredients

  • 1.000 glamb shoulder, cut into large 5cm cubes
  • 10 gragarlic, peeled
  • 1 upreserved lemon, pulp removed, rind quartered
  • 2 cscumin, ground
  • 0,5 ctsaffron threads
  • 1 csras el hanout(opcional)
  • 0,5 tassaolive oil
  • 0,5 tassawater
  • 1 ctsalt
  • 0,5 ctblack pepper, freshly ground

Estris

slow cooker · large pot · knife · oven

Elaboració

Pas a pas

  1. 1

    Place the lamb shoulder pieces into a large, deep pot or a traditional tanjia pot if you have one.

    Nota de cuina: Ensure the pot is oven-safe and has a tight-fitting lid or can be sealed.

  2. 2

    Add the peeled garlic cloves, quartered preserved lemon rind, ground cumin, saffron threads, and optional ras el hanout to the pot with the lamb.

  3. 3

    Pour in the olive oil and water, then season with salt and freshly ground black pepper.

  4. 4

    Mix all the ingredients thoroughly with your hands, ensuring the lamb is well coated with the spices and liquids.

    Uns 5 min

    Nota de cuina: Massaging the spices into the meat helps develop the flavor.

  5. 5

    Cover the pot tightly with its lid. If using a traditional tanjia, seal the opening with parchment paper and twine, or a mixture of flour and water to create an airtight seal.

    Uns 5 min

    Nota de cuina: A very tight seal is crucial for slow cooking and retaining moisture.

  6. 6

    Place the pot in a preheated oven at a very low temperature, around 120°C (250°F), or in a slow cooker on low setting.

    Nota de cuina: Traditionally, Tanjia is cooked in the ashes of a public hammam furnace, but an oven or slow cooker works well for home preparation.

  7. 7

    Cook for a minimum of 6 hours, or until the lamb is incredibly tender and easily falls apart with a fork.

    Uns 6 h

    Nota de cuina: Resist the urge to open the pot during cooking, as this releases steam and moisture.

  8. 8

    Once cooked, carefully remove the pot from the oven or slow cooker.

  9. 9

    Gently stir the Tanjia to combine the rich sauce with the tender meat.

  10. 10

    Serve hot, directly from the pot, with crusty bread for dipping.

Per ració

Nutrició

39%Puntuació
Calories
905,9kcal
Proteïnes
41,8g
Hidrats de carboni
7,3g
Greixos
83,1g
Fibra
1,4g
Sucre
0,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover Tanjia in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat or in the microwave until warmed through.