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Forkin
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Tarka Dal

This comforting and flavorful Tarka Dal features yellow split lentils cooked until tender and then finished with a vibrant tempering of spices in ghee or oil. It's a staple in Indian cuisine, offering a nourishing and delicious plant-based meal. Serve it with rice or flatbread for a complete dish.

Una recepta original de Forkin

Temps total
45 min
Racions
4
Dificultat
Mitjana

Informació sobre al·lèrgens: pot contenir mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Tarka Dal

Preparació prèvia

Llista d’ingredients

dal

  • 200 gyellow split lentil, rinsed
  • 960 mlwater
  • 0,5 ctturmeric powder
  • 1 ctsalt

tarka

  • 2 csvegetable oil
  • 0,5 ctmustard seed
  • 1 ctcumin seed
  • 0,25 ctasafoetida
  • 1 uonion, finely chopped
  • 2 gragarlic, minced
  • 1 csginger, grated
  • 1 ugreen chili, slit lengthwise(opcional)
  • 1 utomato, chopped
  • 0,5 ctgaram masala

garnish

  • 2 csfresh cilantro, chopped

Estris

pot · spoon · pan

Elaboració

Pas a pas

  1. 1

    Combine yellow split lentils, water, turmeric powder, and salt in a large pot or pressure cooker.

    Nota de cuina: Rinsing the lentils removes any dust or debris.

  2. 2

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender and mushy.

    Uns 25 min

    Nota de cuina: If using a pressure cooker, cook for 10-12 minutes on high pressure, then allow natural release.

  3. 3

    While the lentils are cooking, prepare the tarka (tempering). Heat vegetable oil in a small pan or skillet over medium heat.

  4. 4

    Add mustard seeds and cumin seeds to the hot oil. Let them splutter for about 30 seconds.

    Nota de cuina: Be careful not to burn the seeds, as this can make them bitter.

  5. 5

    Stir in asafoetida, chopped onion, minced garlic, grated ginger, and green chili (if using). Sauté until the onion turns translucent and lightly golden, about 5-7 minutes.

    Uns 7 min

  6. 6

    Add chopped tomato and garam masala to the pan. Cook for another 3-5 minutes, mashing the tomatoes slightly, until they soften and the oil separates from the mixture.

    Uns 5 min

  7. 7

    Once the lentils are cooked, mash them lightly with the back of a spoon or a whisk to achieve a creamy consistency, adding a little more hot water if the dal is too thick.

    Nota de cuina: The consistency should be like a thick soup or porridge.

  8. 8

    Pour the prepared tarka over the cooked dal. Stir well to combine.

  9. 9

    Garnish with fresh cilantro before serving.

Conservació

Com conservar-ho

Store leftover tarka dal in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.