LunchDinnerMain Course

Tempeh Skewers with Peanut Glaze

Name: Tempeh Skewers with Peanut Glaze
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 racions
Cuisine: indonesian
Ingredients: 400 g tempeh cut into 1-inch cubes; 4 cs soy sauce; 2 cs lime juice; 1 cs sesame oil; 0,5 ct garlic powder; 0,5 ct ginger powder; 0,5 tassa peanut butter creamy; 2 cs soy sauce; 2 cs maple syrup; 1 cs rice vinegar; 1 gra garlic minced; 1 ct sriracha (opcional); 0,25 tassa water warm; 1 ct sesame seed toasted (opcional)

These flavorful tempeh skewers are marinated and then glazed with a rich, savory peanut sauce. They are perfect for a light lunch or a satisfying dinner, offering a plant-based protein boost.

Una recepta original de Forkin

Temps total: 1 h 10 min
Racions: 4
Dificultat: Mitjana
Per ració: 469 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, llet, fruita seca, cacauets, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gtempeh, cut into 1-inch cubes

marinade

4 cssoy sauce
2 cslime juice
1 cssesame oil
0,5 ctgarlic powder
0,5 ctginger powder

peanut glaze

0,5 tassapeanut butter, creamy
2 cssoy sauce
2 csmaple syrup
1 csrice vinegar
1 gragarlic, minced
1 ctsriracha(opcional)
0,25 tassawater, warm

garnish

1 ctsesame seed, toasted(opcional)

Estris

brush · grill · whisk · mixing bowl · baking sheet · parchment paper

Elaboració

Pas a pas

1
Prepare the tempeh by cutting it into 1-inch cubes.
Uns 5 min
2
In a medium bowl, combine the marinade soy sauce, lime juice, sesame oil, garlic powder, and ginger powder.
Uns 2 min
3
Add the tempeh cubes to the marinade, toss gently to coat, and let it marinate for at least 30 minutes at room temperature, or up to 4 hours in the refrigerator.
Uns 30 min
Nota de cuina: If using wooden skewers for grilling, soak them in water during this time to prevent burning.
4
While the tempeh marinates, prepare the peanut glaze by whisking together the peanut butter, glaze soy sauce, maple syrup, rice vinegar, minced garlic, sriracha (if using), and warm water in a small bowl until smooth.
Uns 5 min
Nota de cuina: Add more water if needed to reach a pourable consistency.
5
Preheat your grill to medium-high heat or your oven to 200°C (400°F). Line a baking sheet with parchment paper if using the oven.
Uns 10 min
6
Thread the marinated tempeh cubes onto the wooden skewers.
Uns 5 min
7
Grill the skewers for 3-4 minutes per side, or bake for 10-12 minutes, flipping halfway, until the tempeh is lightly browned and heated through.
Uns 15 min
Nota de cuina: Keep a close eye on them to prevent burning.
8
During the last few minutes of cooking, brush the tempeh liberally with the peanut glaze, ensuring all sides are coated.
Uns 2 min
Nota de cuina: Save some glaze for dipping if desired.
9
Remove from heat and serve immediately, garnished with toasted sesame seeds if desired.
Uns 1 min

Per ració

Nutrició

52%Puntuació

Calories: 468,8kcal
Proteïnes: 29g
Hidrats de carboni: 26,8g
Greixos: 31,3g
Fibra: 2,5g
Sucre: 9,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover skewers and any remaining peanut glaze separately in airtight containers in the refrigerator.

Com reescalfar-ho

Reheat skewers in the oven or microwave until warmed through, then re-glaze if desired.