Teriyaki Chicken With Linguini
A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.
Una recepta original de Forkin
- Temps total
- 1 h 40 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 595 kcal
Informació sobre al·lèrgens: pot contenir api, gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
marinade
- 60 mlsoy sauce
- 30 mlmirin
- 1 csbrown sugar, packed
- 2 gragarlic, minced
- 1 csginger, freshly grated
sauce
- 60 mlsoy sauce
- 30 mlmirin
- 1 csbrown sugar, packed
- 2 gragarlic, minced
- 1 csginger, freshly grated
Llista d’ingredients
- 4 uchicken breast, boneless, skinless
- 225 glinguini
- 1 ucarrot, large, cut into matchsticks
- 2 ucelery, stalks, cut into matchsticks
- 1 csvegetable oil
garnish
- 2 csgreen onion, thinly sliced
- 1 ctsesame seed, toasted(opcional)
Estris
grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife
Elaboració
Pas a pas
- 1
In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.
Uns 2 min
- 2
Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
Uns 2 min
Nota de cuina: Ensure the chicken is well-coated for even flavor.
- 3
Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.
Uns 1 h
- 4
While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.
Uns 10 min
- 5
Drain the cooked linguini in a colander and set aside.
Uns 1 min
Nota de cuina: You can toss the pasta with a tiny bit of oil to prevent it from sticking.
- 6
Preheat a grill or grill pan to medium-high heat.
Uns 5 min
- 7
Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.
Uns 1 min
- 8
Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).
Uns 15 min
- 9
While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.
Uns 1 min
- 10
Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.
Uns 4 min
Nota de cuina: Keep the vegetables moving in the pan for even cooking.
- 11
In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.
Uns 3 min
- 12
Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.
Uns 5 min
Nota de cuina: Resting the chicken keeps it juicy.
- 13
Add the cooked linguini and sliced chicken to the skillet with the vegetables.
Uns 1 min
- 14
Pour the warm sauce over the skillet contents and toss everything together until well-coated.
Uns 1 min
- 15
Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.
Uns 1 min
Per ració
Nutrició
- Calories
- 595,4kcal
- Proteïnes
- 56,6g
- Hidrats de carboni
- 62,2g
- Greixos
- 10,5g
- Fibra
- 2,9g
- Sucre
- 16,1g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.