DinnerMain Course

Teriyaki Tofu

Name: Teriyaki Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 racions
Cuisine: japanese
Ingredients: 400 g extra firm tofu pressed and cubed; 2 cs cornstarch; 2 cs vegetable oil; 4 cs soy sauce; 2 cs mirin; 2 cs sake; 1 cs brown sugar packed; 1 gra garlic minced; 0,5 ct fresh ginger grated; 1 ct sesame seeds (opcional); 1 u green onion sliced (opcional)

This recipe features pan-fried tofu coated in a savory-sweet homemade teriyaki sauce. It's a quick and satisfying vegan meal that pairs well with rice and steamed vegetables. The tofu gets perfectly crispy on the outside while remaining tender within.

Una recepta original de Forkin

Temps total: 35 min
Racions: 2
Dificultat: Fàcil
Per ració: 425 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam, soja i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gextra firm tofu, pressed and cubed
2 cscornstarch
2 csvegetable oil

teriyaki sauce

4 cssoy sauce
2 csmirin
2 cssake
1 csbrown sugar, packed
1 gragarlic, minced
0,5 ctfresh ginger, grated

garnish

1 ctsesame seeds(opcional)
1 ugreen onion, sliced(opcional)

Estris

shallow bowl · whisk · small bowl · large non-stick skillet

Elaboració

Pas a pas

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Uns 15 min
Nota de cuina: Pressing the tofu helps it absorb flavor and get crispier.
2
In a shallow bowl, gently toss the cubed tofu with cornstarch until each piece is lightly coated.
Uns 2 min
3
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
Uns 2 min
4
Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.
Uns 1 min
5
Add the coated tofu to the hot skillet in a single layer, ensuring not to overcrowd the pan.
Nota de cuina: Cook in batches if necessary to ensure even browning.
6
Cook the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
Uns 10 min
7
Pour the prepared teriyaki sauce over the crispy tofu in the skillet.
8
Simmer for 2-3 minutes, stirring gently, until the sauce thickens and coats the tofu evenly.
Uns 3 min
Nota de cuina: The cornstarch on the tofu will help thicken the sauce.
9
Remove from heat and serve immediately, garnished with sesame seeds and sliced green onion if desired.
Nota de cuina: Great with steamed rice and vegetables.

Per ració

Nutrició

61%Puntuació

Calories: 425,3kcal
Proteïnes: 18,8g
Hidrats de carboni: 28,7g
Greixos: 24,9g
Fibra: 1,5g
Sucre: 14,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover teriyaki tofu in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or a skillet over medium heat until warmed through.