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Forkin
Side DishDinner

Tian de Légumes

Experience the vibrant flavors of Provence with this elegant Tian de Légumes. Thinly sliced zucchini, eggplant, tomatoes, and onions are artfully arranged and baked with aromatic Herbes de Provence until tender and beautifully caramelized. This colorful, naturally vegetarian side dish is a delightful celebration of summer's bounty.

Una recepta original de Forkin

Temps total
1 h 10 min
Racions
4
Dificultat
Fàcil
Per ració
136 kcal
VeganaVegetarianaSense gluten
Tian de Légumes

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 2 uzucchini, thinly sliced
  • 1 ueggplant, thinly sliced
  • 3 utomato, thinly sliced
  • 1 uyellow onion, thinly sliced
  • 2 gragarlic, minced
  • 2 csolive oil
  • 1 ctdried herbes de provence
  • 0,5 ctsalt
  • 0,25 ctblack pepper, freshly ground

garnish

  • 1 csfresh parsley, chopped(opcional)

Estris

Oven · Baking dish (20-23 cm / 8-9 inch round or oval) · Chef's knife · Cutting board · Small mixing bowl · Mandoline (optional) (opcional) · Aluminum foil · Pastry brush (optional) (opcional)

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 190°C (375°F) and allow it to reach temperature fully.

    Uns 10 min

    Nota de cuina: Proper oven preheating ensures even cooking from the start.

  2. 2

    Lightly grease a 20-23 cm (8-9 inch) round or oval baking dish with a small amount of olive oil, ensuring the entire surface is coated.

    Nota de cuina: Greasing the dish prevents the vegetables from sticking and aids in easy serving.

  3. 3

    Wash and thoroughly dry the zucchini, eggplant, and tomatoes.

    Nota de cuina: Drying the vegetables helps prevent a watery tian and promotes better caramelization.

  4. 4

    Using a sharp chef's knife or mandoline, thinly slice the zucchini, eggplant, tomatoes, and yellow onion into uniform rounds, approximately 3-5 mm (1/8-1/4 inch) thick.

    Uns 10 min

    Nota de cuina: Uniform slicing is crucial for even cooking and a beautiful presentation. A mandoline can achieve this quickly and precisely, but be careful!

  5. 5

    Peel and finely mince the garlic cloves.

    Nota de cuina: For a milder garlic flavor, you can thinly slice the garlic instead of mincing it.

  6. 6

    In a small bowl, combine the remaining 2 tablespoons of olive oil with the minced garlic, dried Herbes de Provence, salt, and black pepper, stirring well to create an aromatic dressing.

    Nota de cuina: Allowing the herbs and garlic to sit in the oil for a few minutes can help their flavors meld and infuse the oil.

  7. 7

    Arrange the thinly sliced zucchini, eggplant, tomato, and yellow onion in alternating, overlapping layers in the prepared baking dish, working from the outside edge towards the center to create an attractive spiral pattern.

    Uns 10 min

    Nota de cuina: Aim for a tight arrangement to ensure the vegetables support each other and cook evenly.

  8. 8

    Drizzle the prepared herb and garlic mixture evenly over the arranged vegetables, ensuring all slices are lightly coated.

    Uns 1 min

    Nota de cuina: Use a pastry brush if needed to distribute the oil and herbs thoroughly.

  9. 9

    Cover the baking dish loosely with aluminum foil.

    Nota de cuina: Covering initially helps steam the vegetables, ensuring they become tender without drying out.

  10. 10

    Bake for 30 minutes with the foil on.

    Uns 30 min

  11. 11

    Remove the foil and continue baking for another 15-20 minutes, or until the vegetables are tender when pierced with a fork and the tops are lightly browned and slightly caramelized.

    Uns 15 min

    Nota de cuina: The exact cooking time may vary based on your oven and the thickness of your vegetable slices. Keep an eye on it to prevent over-browning.

  12. 12

    Remove the Tian de Légumes from the oven and let it rest for 5 minutes before serving.

    Uns 5 min

    Nota de cuina: Resting allows the flavors to settle and makes it easier to serve without the vegetables falling apart.

  13. 13

    Garnish with freshly chopped parsley, if desired, just before serving.

    Nota de cuina: Fresh herbs add a bright, finishing touch and a pop of color.

Per ració

Nutrició

75%Puntuació
Calories
135,8kcal
Proteïnes
3,6g
Hidrats de carboni
16,3g
Greixos
7,5g
Fibra
5,6g
Sucre
9,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Nota de cuina:

This Tian de Légumes is a versatile side that pairs beautifully with roasted chicken, grilled fish, or a simple steak. For a heartier vegetarian meal, serve it alongside a scoop of quinoa or couscous. A crisp rosé wine from Provence would be the perfect accompaniment to this classic French dish.

Com conservar-ho

Store leftover Tian de Légumes in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a preheated oven at 160°C (325°F) for 10-15 minutes, or until warmed through. You can also microwave individual portions, though the texture may be slightly softer.