Tlayudas with Black Beans and Cheese
This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.
Una recepta original de Forkin
- Temps total
- 45 min
- Racions
- 2
- Dificultat
- Mitjana
- Per ració
- 662 kcal
Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 2 ucorn tortilla, large, tlayuda-style
bean spread
- 240 gblack bean, cooked, drained
- 0,25 uyellow onion, finely chopped
- 1 gragarlic, minced
- 0,5 uchipotle pepper in adobo, minced
- 60 mlvegetable broth
- 1 csolive oil
- 1 pessicsalt
- 1 pessicpepper
topping
- 120 goaxaca cheese, shredded
- 0,5 tassaromaine lettuce, shredded
- 0,5 utomato, diced
- 0,5 uavocado, sliced or diced
garnish
- 2 cssalsa(opcional)
Estris
small pan · fork · baking sheet · oven · cutting board · knife · potato masher
Elaboració
Pas a pas
- 1
Preheat your oven to 200°C (400°F).
Uns 5 min
- 2
Heat olive oil in a small pan over medium heat.
Uns 1 min
- 3
Add the chopped yellow onion and sauté until softened, about 3-4 minutes.
Uns 4 min
- 4
Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.
Uns 1 min
- 5
Add the cooked black beans and vegetable broth to the pan.
- 6
Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.
Uns 3 min
Nota de cuina: Leave some beans whole for texture if preferred.
- 7
Season the bean spread with salt and pepper to taste, then remove from heat.
- 8
Place the large corn tortillas directly on the oven rack or on a baking sheet.
Nota de cuina: If using a baking sheet, lightly grease it or line with parchment paper.
- 9
Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.
Uns 7 min
Nota de cuina: They should not be fully hard like a tostada yet.
- 10
Carefully remove the tortillas from the oven.
- 11
Spread an even layer of the black bean mixture over each tortilla, leaving a small border.
Uns 2 min
- 12
Evenly sprinkle the shredded oaxaca cheese over the bean spread.
Uns 1 min
- 13
Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.
Uns 8 min
- 14
Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.
Uns 2 min
- 15
Serve immediately, optionally with a dollop of salsa.
Per ració
Nutrició
- Calories
- 662,3kcal
- Proteïnes
- 29g
- Hidrats de carboni
- 66,3g
- Greixos
- 33,1g
- Fibra
- 17,9g
- Sucre
- 4,3g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Leftover tlayudas are best eaten fresh, but components can be stored separately.
Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.