LunchDinnerMain Course

Tofu Saganaki Skewers

Name: Tofu Saganaki Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 racions
Cuisine: greek
Ingredients: 400 g extra firm tofu pressed and cut into 1-inch cubes; 1 u lemon juiced; 1 cs fresh oregano chopped; 1 cs fresh dill chopped; 2 gra garlic minced; 3 cs olive oil; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 cs olive oil; 2 cs ouzo (opcional); 1 cs fresh parsley chopped; 1 u lemon cut into wedges

These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.

Una recepta original de Forkin

Temps total: 1 h 5 min
Racions: 4
Dificultat: Mitjana
Per ració: 262 kcal

Informació sobre al·lèrgens: pot contenir soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gextra firm tofu, pressed and cut into 1-inch cubes
2 csouzo(opcional)

marinade

1 ulemon, juiced
1 csfresh oregano, chopped
1 csfresh dill, chopped
2 gragarlic, minced
3 csolive oil
0,5 ctsalt
0,25 ctblack pepper, freshly ground

cooking

2 csolive oil

garnish

1 csfresh parsley, chopped
1 ulemon, cut into wedges

Estris

skewers · serving platter · grill · tongs · whisk · skillet · medium bowl

Elaboració

Pas a pas

1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
Uns 2 min
2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
Uns 1 min
Nota de cuina: Ensure all tofu pieces are well covered to absorb maximum flavor.
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
Uns 30 min
Nota de cuina: Longer marinating time will result in more flavorful tofu.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat a grill or a large non-stick skillet over medium-high heat.
Uns 5 min
6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
Uns 5 min
7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
Uns 12 min
Nota de cuina: Work in batches if necessary to avoid overcrowding the pan.
8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
Uns 12 min
9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
Uns 1 min
Nota de cuina: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
10
Transfer the tofu skewers to a serving platter.
11
Garnish with fresh parsley and serve immediately with lemon wedges.
Uns 1 min

Per ració

Nutrició

75%Puntuació

Calories: 261,9kcal
Proteïnes: 8,8g
Hidrats de carboni: 6,8g
Greixos: 21,9g
Fibra: 1,7g
Sucre: 1,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover tofu skewers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.