Tofu Stir Fry
This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.
Una recepta original de Forkin
- Temps total
- 35 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 277 kcal
Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 400 gfirm tofu, pressed and cubed
- 2 cscornstarch
- 2 csvegetable oil
- 2 tassabroccoli florets
- 2 ucarrot, julienned
- 1 ubell pepper, sliced
- 0,5 uyellow onion, sliced
- 3 gragarlic, minced
- 1 csginger, grated
stir fry sauce
- 4 cssoy sauce
- 2 csrice vinegar
- 1 ctsesame oil
- 1 csmaple syrup
- 1 ctsriracha(opcional)
- 2 cswater
- 1 ctcornstarch
garnish
- 1 ctsesame seeds, toasted(opcional)
Estris
bowl · large skillet · wok · whisk
Elaboració
Pas a pas
- 1
Pat the firm tofu cubes very dry with paper towels to remove excess moisture.
Uns 5 min
Nota de cuina: Pressing the tofu beforehand helps achieve a crispier texture.
- 2
Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.
Uns 2 min
- 3
Heat vegetable oil in a large skillet or wok over medium-high heat.
Uns 1 min
- 4
Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Uns 7 min
Nota de cuina: Do not overcrowd the pan; cook in batches if necessary.
- 5
Remove the crispy tofu from the pan and set aside.
- 6
In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.
- 7
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Uns 4 min
- 8
Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
- 9
While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.
Uns 2 min
Nota de cuina: Ensure the cornstarch is fully dissolved to prevent lumps.
- 10
Pour the prepared stir fry sauce over the vegetables in the pan.
- 11
Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.
Uns 2 min
- 12
Return the crispy tofu to the pan and toss everything gently to coat with the sauce.
Uns 1 min
- 13
Serve immediately, garnished with toasted sesame seeds if desired.
Nota de cuina: Best served over rice or noodles.
Per ració
Nutrició
- Calories
- 276,7kcal
- Proteïnes
- 13,6g
- Hidrats de carboni
- 28,1g
- Greixos
- 14,3g
- Fibra
- 5,6g
- Sucre
- 9,8g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover stir fry in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop until warmed through.