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Forkin
DinnerMain Course

Tofu Stir Fry

This quick and flavorful vegan tofu stir fry is packed with vegetables and a savory sauce, perfect for a healthy weeknight dinner. Crispy pan-fried tofu adds a satisfying texture to every bite. Serve hot over rice or noodles.

Una recepta original de Forkin

Temps total
35 min
Racions
4
Dificultat
Mitjana
Per ració
277 kcal
Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Tofu Stir Fry

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 400 gfirm tofu, pressed and cubed
  • 2 cscornstarch
  • 2 csvegetable oil
  • 2 tassabroccoli florets
  • 2 ucarrot, julienned
  • 1 ubell pepper, sliced
  • 0,5 uyellow onion, sliced
  • 3 gragarlic, minced
  • 1 csginger, grated

stir fry sauce

  • 4 cssoy sauce
  • 2 csrice vinegar
  • 1 ctsesame oil
  • 1 csmaple syrup
  • 1 ctsriracha(opcional)
  • 2 cswater
  • 1 ctcornstarch

garnish

  • 1 ctsesame seeds, toasted(opcional)

Estris

bowl · large skillet · wok · whisk

Elaboració

Pas a pas

  1. 1

    Pat the firm tofu cubes very dry with paper towels to remove excess moisture.

    Uns 5 min

    Nota de cuina: Pressing the tofu beforehand helps achieve a crispier texture.

  2. 2

    Toss the dried tofu cubes with cornstarch in a bowl until evenly coated.

    Uns 2 min

  3. 3

    Heat vegetable oil in a large skillet or wok over medium-high heat.

    Uns 1 min

  4. 4

    Add the coated tofu to the hot pan and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.

    Uns 7 min

    Nota de cuina: Do not overcrowd the pan; cook in batches if necessary.

  5. 5

    Remove the crispy tofu from the pan and set aside.

  6. 6

    In the same pan, add the broccoli florets, julienned carrot, sliced bell pepper, and sliced yellow onion.

  7. 7

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    Uns 4 min

  8. 8

    Add the minced garlic and grated ginger to the pan and cook for another minute until fragrant.

    Uns 1 min

    Nota de cuina: Be careful not to burn the garlic.

  9. 9

    While the vegetables cook, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, sriracha (if using), water, and cornstarch in a small bowl to create the stir fry sauce.

    Uns 2 min

    Nota de cuina: Ensure the cornstarch is fully dissolved to prevent lumps.

  10. 10

    Pour the prepared stir fry sauce over the vegetables in the pan.

  11. 11

    Bring the sauce to a simmer and cook for 1-2 minutes, stirring constantly, until it thickens.

    Uns 2 min

  12. 12

    Return the crispy tofu to the pan and toss everything gently to coat with the sauce.

    Uns 1 min

  13. 13

    Serve immediately, garnished with toasted sesame seeds if desired.

    Nota de cuina: Best served over rice or noodles.

Per ració

Nutrició

70%Puntuació
Calories
276,7kcal
Proteïnes
13,6g
Hidrats de carboni
28,1g
Greixos
14,3g
Fibra
5,6g
Sucre
9,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover stir fry in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop until warmed through.