LunchDinnerMain Course

Tofu & Tempeh Protein Skewers

Name: Tofu & Tempeh Protein Skewers
Prep time: 25 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 racions
Cuisine: indonesian
Ingredients: 400 g firm tofu pressed and cubed; 200 g tempeh cubed; 1 u red bell pepper cut into 1-inch pieces; 1 u yellow bell pepper cut into 1-inch pieces; 1 u red onion cut into 1-inch pieces; 4 cs soy sauce; 2 cs lime juice; 1 cs sesame oil; 1 cs fresh ginger grated; 2 gra garlic minced; 1 ct brown sugar; 0,5 ct red pepper flakes (opcional); 1 cs vegetable oil

These flavorful skewers feature marinated tofu and tempeh, grilled to perfection with colorful bell peppers and red onion. They offer a hearty and satisfying plant-based meal, perfect for a light lunch or a vibrant dinner.

Una recepta original de Forkin

Temps total: 1 h 10 min
Racions: 4
Dificultat: Mitjana
Per ració: 291 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gfirm tofu, pressed and cubed
200 gtempeh, cubed
1 ured bell pepper, cut into 1-inch pieces
1 uyellow bell pepper, cut into 1-inch pieces
1 ured onion, cut into 1-inch pieces
1 csvegetable oil

marinade

4 cssoy sauce
2 cslime juice
1 cssesame oil
1 csfresh ginger, grated
2 gragarlic, minced
1 ctbrown sugar
0,5 ctred pepper flakes(opcional)

Estris

skewer · grill or grill pan · whisk · mixing bowl

Elaboració

Pas a pas

1
In a medium bowl, whisk together the soy sauce, lime juice, sesame oil, ginger, garlic, brown sugar, and red pepper flakes to create the marinade.
Uns 2 min
2
Add the cubed tofu and tempeh to the marinade, ensuring they are well coated.
Uns 1 min
3
Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours, for best flavor.
Uns 30 min
Nota de cuina: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
4
Preheat your grill or grill pan to medium-high heat.
Uns 5 min
5
Thread the marinated tofu, tempeh, red bell pepper, yellow bell pepper, and red onion alternately onto the skewers.
Uns 10 min
Nota de cuina: Don't pack the ingredients too tightly, as this can prevent even cooking.
6
Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.
Uns 1 min
7
Place the skewers on the hot grill and cook for 12-15 minutes, turning occasionally, until the tofu and tempeh are lightly charred and the vegetables are tender-crisp.
Uns 15 min
Nota de cuina: Watch carefully to prevent burning, especially if using a grill pan.
8
Remove the skewers from the grill and serve immediately.

Per ració

Nutrició

68%Puntuació

Calories: 290,8kcal
Proteïnes: 19,9g
Hidrats de carboni: 19g
Greixos: 17,5g
Fibra: 2,6g
Sucre: 7,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover skewers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on a lightly oiled pan until warmed through.