Main CourseSoupDinner

Tomato Tuna Chowder

Name: Tomato Tuna Chowder
Prep time: 15 min
Cook time: 38 min
Total time: 53 min
Yield: 4 racions
Cuisine: american
Ingredients: 1 cs olive oil; 1 u yellow onion finely chopped; 2 u celery chopped; 0,5 u green bell pepper diced; 2 gra garlic minced; 600 g waxy potato peeled and diced into 1-2 cm cubes; 1.000 ml low-sodium tomato juice; 2 u canned tuna in water drained and flaked; 0,5 ct poultry seasoning; 0,25 ct cayenne pepper; 0,5 ct salt; 0,25 ct black pepper freshly ground; 10 g fresh parsley chopped (opcional)

A light and hearty chowder featuring canned tuna and potatoes in a savory tomato broth. This simple one-pot meal is quick to prepare and packed with vegetables, making it a perfect weeknight dinner.

Una recepta original de Forkin

Temps total: 53 min
Racions: 4
Dificultat: Fàcil
Per ració: 294 kcal

Informació sobre al·lèrgens: pot contenir api i peix. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1 csolive oil
1 uyellow onion, finely chopped
2 ucelery, chopped
0,5 ugreen bell pepper, diced
2 gragarlic, minced
600 gwaxy potato, peeled and diced into 1-2 cm cubes
1.000 mllow-sodium tomato juice
2 ucanned tuna in water, drained and flaked
0,5 ctpoultry seasoning
0,25 ctcayenne pepper
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

10 gfresh parsley, chopped(opcional)

Estris

ladle · large pot · knife · cutting board

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the chopped onion, celery, and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until the vegetables have softened.
Uns 7 min
Nota de cuina: Cooking the vegetables until soft builds a flavorful base for the chowder.
3
Stir in the minced garlic and cook for about 30 seconds more, until fragrant.
Uns 1 min
4
Pour in the tomato juice and add the diced potatoes, poultry seasoning, cayenne pepper, salt, and black pepper.
Uns 1 min
5
Increase the heat to bring the chowder to a boil, then immediately reduce the heat to maintain a gentle simmer.
Uns 5 min
6
Cover the pot and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
Uns 20 min
7
Gently stir in the drained and flaked tuna. Allow it to heat through for 2-3 minutes.
Uns 3 min
Nota de cuina: Avoid over-stirring after adding the tuna to keep some larger flakes intact.
8
Taste the chowder and adjust seasoning with more salt or pepper if needed. Serve hot, topped with fresh parsley for garnish if using.
Uns 1 min

Per ració

Nutrició

76%Puntuació

Calories: 293,9kcal
Proteïnes: 21,3g
Hidrats de carboni: 42,6g
Greixos: 4,7g
Fibra: 5,9g
Sucre: 10,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover chowder in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or tomato juice if it has thickened.