SoupMain Course

Traditional Greek Fish Soup (Psarosoupa)

Name: Traditional Greek Fish Soup (Psarosoupa)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 racions
Cuisine: greek
Ingredients: 600 g white fish fillet skinless, boneless, cut into 2-inch pieces; 3 cs olive oil; 1 u yellow onion chopped; 2 u carrot peeled and sliced; 2 u celery stalk sliced; 2 u potato peeled and diced; 2 gra garlic clove minced; 6 tassa water; 1 u lemon juiced; 2 cs fresh dill chopped; 1 ct salt; 0,5 ct black pepper freshly ground

This comforting Greek fish soup, or Psarosoupa, features tender white fish and vegetables in a light, flavorful broth. A touch of lemon brightens the soup, making it a nourishing and satisfying meal. It's a classic preparation that highlights fresh ingredients.

Una recepta original de Forkin

Temps total: 1 h
Racions: 4
Dificultat: Mitjana
Per ració: 311 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir api i peix. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

600 gwhite fish fillet, skinless, boneless, cut into 2-inch pieces
3 csolive oil
1 uyellow onion, chopped
2 ucarrot, peeled and sliced
2 ucelery stalk, sliced
2 upotato, peeled and diced
2 gragarlic clove, minced
6 tassawater
1 ulemon, juiced
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

2 csfresh dill, chopped

Estris

large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the onion, carrot, and celery to the pot and sauté for 5-7 minutes until softened.
Uns 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the potatoes and water to the pot, then bring the mixture to a boil.
Uns 5 min
5
Reduce the heat to low, cover, and simmer for 15 minutes, or until the potatoes are tender.
Uns 15 min
6
Gently add the fish pieces to the simmering soup.
Uns 1 min
Nota de cuina: Avoid stirring too vigorously to keep the fish intact.
7
Continue to simmer for 5-7 minutes, or until the fish is cooked through and flakes easily.
Uns 7 min
Nota de cuina: Cooking time may vary based on the thickness of your fish.
8
Remove the soup from the heat and stir in the lemon juice, salt, and black pepper.
Uns 1 min
Nota de cuina: Taste and adjust seasonings as needed.
9
Ladle the Psarosoupa into bowls and garnish with fresh dill before serving.
Uns 1 min

Per ració

Nutrició

76%Puntuació

Calories: 310,5kcal
Proteïnes: 29,6g
Hidrats de carboni: 23,4g
Greixos: 11,9g
Fibra: 4,6g
Sucre: 4,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover soup in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed.