LunchSide DishSalad

Traditional Greek Salad

Name: Traditional Greek Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 racions
Cuisine: greek
Ingredients: 4 u tomato cut into wedges; 1 u cucumber peeled and sliced; 0,5 u red onion thinly sliced; 1 u green bell pepper cored and sliced; 0,5 tassa kalamata olive pitted; 150 g feta cheese crumbled or in a block; 4 cs extra virgin olive oil; 1 cs red wine vinegar; 1 ct dried oregano; 0,5 ct salt; 0,25 ct black pepper

This refreshing salad combines crisp vegetables, salty feta, and briny olives for a classic Greek experience. It's a simple yet flavorful dish, perfect for a light lunch or side.

Una recepta original de Forkin

Temps total: 15 min
Racions: 4
Dificultat: Fàcil
Per ració: 310 kcal

VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir llet i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

4 utomato, cut into wedges
1 ucucumber, peeled and sliced
0,5 ured onion, thinly sliced
1 ugreen bell pepper, cored and sliced
0,5 tassakalamata olive, pitted
150 gfeta cheese, crumbled or in a block
0,5 ctsalt
0,25 ctblack pepper

dressing

4 csextra virgin olive oil
1 csred wine vinegar
1 ctdried oregano

Estris

large salad bowl · whisk · knife · cutting board · small bowl

Elaboració

Pas a pas

1
Wash and prepare all vegetables: cut tomatoes into wedges, peel and slice the cucumber, thinly slice the red onion, and core and slice the green bell pepper.
Uns 5 min
Nota de cuina: For a less pungent onion flavor, you can soak the sliced red onion in cold water for 10 minutes before adding to the salad.
2
In a large salad bowl, combine the prepared tomatoes, cucumber, red onion, green bell pepper, and kalamata olives.
Uns 2 min
3
Add the feta cheese to the bowl. If using a block, you can place it whole on top or crumble it over the vegetables.
Uns 1 min
4
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
Uns 2 min
Nota de cuina: Taste and adjust the dressing seasoning to your preference.
5
Pour the dressing over the salad ingredients.
Uns 1 min
6
Gently toss the salad to combine all ingredients and ensure everything is coated with the dressing.
Uns 2 min
Nota de cuina: Be careful not to over-toss, especially if using a block of feta, to keep the cheese intact.
7
Serve immediately.

Per ració

Nutrició

67%Puntuació

Calories: 309,5kcal
Proteïnes: 8g
Hidrats de carboni: 16,3g
Greixos: 25,1g
Fibra: 4,1g
Sucre: 9,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Greek salad in an airtight container in the refrigerator.