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Forkin
Dessert

Traditional Kutya

Kutya is a ceremonial grain pudding, traditionally served during Ukrainian Christmas Eve. This version is made with whole wheat berries, poppy seeds, nuts, and dried fruit, sweetened with honey or maple syrup.

Una recepta original de Forkin

Temps total
7 h 20 min
Racions
6
Dificultat
Mitjana
Per ració
324 kcal
Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, fruita seca, sulfits i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Traditional Kutya

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 240 gwhole wheat berry, rinsed, soaked overnight
  • 60 gpoppy seed
  • 60 gwalnut, chopped
  • 60 graisin
  • 45 ghoney, or maple syrup for vegan

for boiling

  • 960 mlwater

for soaking poppy seeds

  • 120 mlhot water

garnish

  • 30 galmond, sliced, for garnish(opcional)

Estris

fine-mesh sieve · large bowl · medium pot

Elaboració

Pas a pas

  1. 1

    Rinse the whole wheat berries thoroughly under cold water.

    Uns 2 min

  2. 2

    Place the rinsed wheat berries in a large bowl and cover with plenty of cold water.

    Nota de cuina: Ensure the wheat berries are fully submerged.

  3. 3

    Soak the wheat berries overnight, or for at least 8 hours.

    Uns 6 h

    Nota de cuina: Soaking helps to soften the grains and reduce cooking time.

  4. 4

    Drain the soaked wheat berries and rinse them again.

    Uns 1 min

  5. 5

    Transfer the wheat berries to a medium pot and add the water for boiling.

  6. 6

    Bring the wheat berries to a boil over high heat, then reduce the heat to low and simmer, covered, for 45-60 minutes, or until tender.

    Uns 1 h

    Nota de cuina: The cooking time can vary depending on the wheat berries; check for tenderness.

  7. 7

    While the wheat berries are cooking, place the poppy seeds in a small bowl and pour the hot water over them.

  8. 8

    Let the poppy seeds soak for 15-20 minutes, then drain thoroughly.

    Uns 20 min

    Nota de cuina: You can use a fine-mesh sieve or cheesecloth to drain the poppy seeds well.

  9. 9

    Once the wheat berries are cooked, drain any excess water and let them cool completely.

    Uns 10 min

  10. 10

    In a large mixing bowl, combine the cooled wheat berries, soaked poppy seeds, walnuts, raisins, and honey (or maple syrup).

    Uns 2 min

  11. 11

    Mix all ingredients well until evenly combined.

    Uns 1 min

  12. 12

    Serve traditional kutya chilled, garnished with sliced almonds if desired.

    Nota de cuina: For best flavor, allow it to chill in the refrigerator for at least an hour before serving.

Per ració

Nutrició

75%Puntuació
Calories
323,8kcal
Proteïnes
9,7g
Hidrats de carboni
46,3g
Greixos
12,5g
Fibra
6,7g
Sucre
12,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover kutya in an airtight container in the refrigerator.