Main CourseSoupDinner

Traditional Vegan Fasolada

Name: Traditional Vegan Fasolada
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 racions
Cuisine: greek
Ingredients: 250 g dried great northern bean soaked overnight and drained; 60 ml olive oil; 1 u yellow onion finely chopped; 2 u carrot diced; 2 u celery stalk diced; 3 gra garlic minced; 400 g crushed tomato; 1 l water; 1 u bay leaf; 0,5 ct dried oregano; 1 ct salt or to taste; 0,5 ct black pepper freshly ground, or to taste; 2 cs fresh parsley chopped (opcional)

This hearty Greek white bean soup is a comforting and nutritious meal, packed with vegetables and aromatic herbs. It's a classic vegan dish that's perfect for a satisfying lunch or dinner. The slow simmer allows the flavors to meld beautifully.

Una recepta original de Forkin

Temps total: 1 h 45 min
Racions: 4
Dificultat: Mitjana

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir api. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

250 gdried great northern bean, soaked overnight and drained
60 mlolive oil
1 uyellow onion, finely chopped
2 ucarrot, diced
2 ucelery stalk, diced
3 gragarlic, minced
400 gcrushed tomato
1 lwater
1 ubay leaf
0,5 ctdried oregano
1 ctsalt, or to taste
0,5 ctblack pepper, freshly ground, or to taste

garnish

2 csfresh parsley, chopped(opcional)

Estris

ladle · large pot · cutting board · knife

Elaboració

Pas a pas

1
If you haven't already, soak the dried great northern beans in plenty of cold water overnight, then drain and rinse them thoroughly.
Nota de cuina: Soaking helps reduce cooking time and improves digestibility.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
Nota de cuina: Use a heavy-bottomed pot to prevent sticking.
3
Add the chopped yellow onion, diced carrot, and diced celery to the pot and sauté for 8-10 minutes until the vegetables soften.
Uns 9 min
Nota de cuina: Stir occasionally to ensure even cooking.
4
Stir in the minced garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic, as it can turn bitter.
5
Add the crushed tomatoes, water, bay leaf, dried oregano, salt, and black pepper to the pot.
Uns 1 min
6
Stir in the drained great northern beans.
Uns 1 min
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the beans are tender.
Uns 1 h 15 min
Nota de cuina: Check occasionally and add more hot water if the soup becomes too thick.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning as needed.
10
Ladle the fasolada into bowls and garnish with fresh parsley, if desired.
Uns 1 min
Nota de cuina: Serve with crusty bread for dipping.

Conservació

Com conservar-ho

Store leftover fasolada in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat, adding a little water if needed to adjust consistency.