Tuna and White Bean Salad
This refreshing salad combines flaky tuna with creamy cannellini beans and crisp vegetables, all tossed in a bright lemon vinaigrette. It's a simple yet satisfying meal perfect for a quick lunch or light dinner.
Una recepta original de Forkin
- Temps total
- 15 min
- Racions
- 2
- Dificultat
- Fàcil
Informació sobre al·lèrgens: pot contenir api, peix, mostassa i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 140 gcanned tuna in olive oil, drained
- 400 gcanned cannellini beans, rinsed and drained
- 1 ucelery stalk, finely chopped
- 0,25 ured onion, finely diced
- 100 gcherry tomato, halved
- 0,25 tassafresh parsley, chopped
- 0,5 ctsalt
- 0,25 ctblack pepper, freshly ground
dressing
- 2 csextra virgin olive oil
- 1 cslemon juice, freshly squeezed
- 0,5 ctdijon mustard
Estris
large bowl · fork · small bowl · whisk
Elaboració
Pas a pas
- 1
In a large bowl, gently flake the tuna with a fork.
Uns 1 min
- 2
Add the cannellini beans, celery stalk, red onion, cherry tomatoes, and fresh parsley to the bowl with the tuna.
Uns 2 min
- 3
In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, and dijon mustard to create the dressing.
Uns 2 min
- 4
Pour the dressing over the salad ingredients.
Uns 1 min
- 5
Season with salt and black pepper.
Nota de cuina: Adjust seasoning to your taste.
- 6
Toss everything gently until well combined and coated with the dressing.
Uns 1 min
Nota de cuina: Be careful not to mash the beans.
- 7
Serve immediately or chill for a short period to enhance flavors.
Conservació
Store leftover salad in an airtight container in the refrigerator.