Main CourseSoup

Tunisian Lablabi

Name: Tunisian Lablabi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 racions
Cuisine: tunisian
Ingredients: 400 g chickpea canned, rinsed and drained; 1.000 ml water; 4 gra garlic minced; 2 cs harissa; 1 ct cumin ground; 0,5 ct coriander ground; 0,5 ct salt; 0,25 ct black pepper ground; 0,5 u lemon juiced; 4 llesca rustic bread day-old, torn into pieces; 2 cs fresh parsley chopped (opcional); 2 cs olive oil (opcional)

This hearty Tunisian chickpea soup, known as Lablabi, is a comforting and flavorful vegan dish. It features tender chickpeas simmered in a spiced broth, traditionally served over day-old bread and topped with fresh herbs and a drizzle of olive oil. Perfect for a warming meal.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Mitjana
Per ració: 298 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gchickpea, canned, rinsed and drained
1.000 mlwater
4 gragarlic, minced
2 csharissa
1 ctcumin, ground
0,5 ctcoriander, ground
0,5 ctsalt
0,25 ctblack pepper, ground
0,5 ulemon, juiced

for serving

4 llescarustic bread, day-old, torn into pieces
2 csfresh parsley, chopped(opcional)
2 csolive oil(opcional)

Estris

large pot · dutch oven · knife · cutting board

Elaboració

Pas a pas

1
Combine the chickpeas, water, minced garlic, harissa, ground cumin, ground coriander, salt, and black pepper in a large pot or Dutch oven.
Uns 5 min
2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Uns 20 min
Nota de cuina: Stir occasionally to prevent sticking.
3
Remove the pot from the heat and stir in the lemon juice.
Uns 2 min
4
To serve, place torn pieces of rustic bread into individual serving bowls.
Uns 1 min
Nota de cuina: Day-old bread works best for soaking up the broth.
5
Ladle the hot lablabi over the bread in each bowl.
Uns 1 min
6
Garnish with fresh chopped parsley and a drizzle of olive oil, if desired, before serving immediately.
Uns 1 min
Nota de cuina: A sprinkle of extra cumin or harissa can be added for more spice.

Per ració

Nutrició

76%Puntuació

Calories: 297,5kcal
Proteïnes: 10,5g
Hidrats de carboni: 41,7g
Greixos: 10,7g
Fibra: 8g
Sucre: 6,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover lablabi in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.