LunchDinnerMain Course

Tuscan Cannellini Bean Soup

Name: Tuscan Cannellini Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 racions
Cuisine: italian
Ingredients: 2 cs olive oil; 1 u yellow onion finely chopped; 2 u carrot finely diced; 2 u celery stalk finely diced; 3 gra garlic minced; 400 g canned diced tomato undrained; 4 tassa vegetable broth; 2 u canned cannellini bean rinsed and drained; 1 ct dried oregano; 0,5 ct dried thyme; 1 u bay leaf; 140 g fresh spinach; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

This hearty vegan Tuscan cannellini bean soup is packed with vegetables and savory herbs. It's a comforting and nutritious meal perfect for a chilly day or a light dinner. The flavors deepen as it sits, making it excellent for meal prep.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Mitjana
Per ració: 415 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir api. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, finely chopped
2 ucarrot, finely diced
2 ucelery stalk, finely diced
3 gragarlic, minced
400 gcanned diced tomato, undrained
4 tassavegetable broth
2 ucanned cannellini bean, rinsed and drained
1 ctdried oregano
0,5 ctdried thyme
1 ubay leaf
140 gfresh spinach
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

ladle · knife · cutting board · large pot

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Uns 9 min
Nota de cuina: This step builds the flavor base for the soup.
3
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the canned diced tomato, vegetable broth, canned cannellini bean, dried oregano, dried thyme, and bay leaf to the pot.
Uns 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes to allow the flavors to meld.
Uns 20 min
6
Remove the bay leaf from the soup.
7
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Uns 2 min
8
Season the soup with salt and black pepper to taste.
Nota de cuina: Adjust seasoning as needed.
9
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Nota de cuina: Serve hot with crusty bread.

Per ració

Nutrició

71%Puntuació

Calories: 415,2kcal
Proteïnes: 23,2g
Hidrats de carboni: 65,4g
Greixos: 8,5g
Fibra: 15,7g
Sucre: 8,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.