LunchDinnerMain Course

TVP Protein Taco Crumble

Name: TVP Protein Taco Crumble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 racions
Cuisine: mexican
Ingredients: 1 tassa textured vegetable protein dry; 1,5 tassa vegetable broth hot; 1 cs olive oil; 0,5 u yellow onion finely chopped; 2 gra garlic minced; 2 ct chili powder; 1 ct cumin; 0,5 ct smoked paprika; 0,5 ct oregano dried; 0,5 ct salt; 0,25 ct black pepper freshly ground; 1 cs tomato paste; 1 cs soy sauce

This versatile TVP taco crumble is a quick and flavorful plant-based alternative to ground meat. It's perfect for tacos, burritos, nachos, or as a protein-rich addition to salads and bowls. The crumble rehydrates quickly and absorbs seasonings beautifully.

Una recepta original de Forkin

Temps total: 25 min
Racions: 4
Dificultat: Fàcil
Per ració: 136 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1 tassatextured vegetable protein, dry
1,5 tassavegetable broth, hot
1 csolive oil
0,5 uyellow onion, finely chopped
2 gragarlic, minced
2 ctchili powder
1 ctcumin
0,5 ctsmoked paprika
0,5 ctoregano, dried
0,5 ctsalt
0,25 ctblack pepper, freshly ground
1 cstomato paste
1 cssoy sauce

Estris

large skillet · medium bowl · wooden spoon

Elaboració

Pas a pas

1
Place the textured vegetable protein in a medium heatproof bowl.
2
Pour the hot vegetable broth over the textured vegetable protein and let it rehydrate for 5-7 minutes, until softened.
Uns 7 min
Nota de cuina: Ensure the broth is hot for quick and thorough rehydration.
3
While the textured vegetable protein rehydrates, heat the olive oil in a large skillet or frying pan over medium heat.
Uns 1 min
4
Add the yellow onion to the pan and sauté for 3-4 minutes until it softens and becomes translucent.
Uns 4 min
5
Stir in the garlic, chili powder, cumin, smoked paprika, oregano, salt, and black pepper.
6
Cook the spices for 1 minute, stirring constantly, until fragrant.
Uns 1 min
Nota de cuina: Toasting spices briefly enhances their flavor.
7
Add the rehydrated textured vegetable protein (drain any excess liquid if necessary) to the skillet.
8
Stir in the tomato paste and soy sauce, mixing well to combine all ingredients.
9
Cook for 5-7 minutes, stirring occasionally, until the mixture is heated through and slightly browned, resembling ground meat.
Uns 7 min
Nota de cuina: Break up any large clumps of TVP with your spoon to create a fine crumble.
10
Taste and adjust seasonings as needed.
11
Serve the TVP taco crumble hot as a filling for tacos, burritos, or over rice.

Per ració

Nutrició

62%Puntuació

Calories: 136,3kcal
Proteïnes: 12,7g
Hidrats de carboni: 12,9g
Greixos: 4g
Fibra: 5,3g
Sucre: 2,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover TVP taco crumble in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a skillet over medium heat or in the microwave until warmed through.