Side Dish

Tzatziki Cucumber Salad

Name: Tzatziki Cucumber Salad
Prep time: 15 min
Total time: 45 min
Yield: 4 racions
Cuisine: greek
Ingredients: 2 u cucumber peeled, seeded, and diced; 1 tassa plain greek yogurt full-fat or low-fat; 2 gra garlic minced; 2 cs fresh dill finely chopped; 1 cs white wine vinegar; 1 cs olive oil extra virgin; 0,5 ct salt; 0,25 ct black pepper freshly ground

A refreshing and light cucumber salad inspired by Greek tzatziki. Crisp cucumber and fresh dill are tossed in a creamy, garlicky yogurt dressing. This simple side dish is perfect for summer meals or as a cool accompaniment to grilled meats.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Fàcil
Per ració: 119 kcal

VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir llet i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 ucucumber, peeled, seeded, and diced
0,5 ctsalt
0,25 ctblack pepper, freshly ground

dressing

1 tassaplain greek yogurt, full-fat or low-fat
2 gragarlic, minced
2 csfresh dill, finely chopped
1 cswhite wine vinegar
1 csolive oil, extra virgin

Estris

knife · cutting board · whisk · mixing bowl

Elaboració

Pas a pas

1
Prepare the cucumber by peeling, seeding, and dicing it into small, bite-sized pieces.
Uns 5 min
Nota de cuina: Removing the seeds prevents the salad from becoming too watery.
2
In a medium bowl, combine the plain greek yogurt, minced garlic, chopped fresh dill, white wine vinegar, and olive oil.
Uns 3 min
3
Whisk the dressing ingredients together until well combined and smooth.
Uns 1 min
4
Add the diced cucumber to the bowl with the dressing.
Uns 1 min
5
Season with salt and black pepper, then gently toss to coat all the cucumber pieces evenly.
Uns 1 min
Nota de cuina: Taste and adjust seasoning if needed.
6
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
Uns 30 min
Nota de cuina: Chilling the salad makes it more refreshing.
7
Give the salad a final stir before serving.

Per ració

Nutrició

76%Puntuació

Calories: 119,4kcal
Proteïnes: 7g
Hidrats de carboni: 9g
Greixos: 6,7g
Fibra: 1g
Sucre: 4,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover tzatziki cucumber salad in an airtight container in the refrigerator.