Varan Bhaat
Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.
Una recepta original de Forkin
- Temps total
- 40 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 438 kcal
Informació sobre al·lèrgens: pot contenir mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
varan
- 0,75 tassatoor dal, rinsed
- 3 tassawater
- 0,25 ctturmeric powder
- 0,75 ctsalt
bhaat
- 1,5 tassabasmati rice, rinsed
- 3 tassawater
tempering
- 1 csoil
- 0,5 ctmustard seed
- 0,5 ctcumin seed
- 0,25 ctasafetida
- 1 ugreen chili, slit
- 8 ucurry leaf
garnish
- 2 cscilantro, chopped
Estris
small pan · pot · whisk · pressure cooker
Elaboració
Pas a pas
- 1
Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.
- 2
Pressure cook for 3-4 whistles, then allow the pressure to release naturally.
Uns 15 min
Nota de cuina: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.
- 3
While the dal cooks, combine the bhaat basmati rice and water in a separate pot.
- 4
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.
Uns 15 min
- 5
Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.
Uns 2 min
Nota de cuina: Add a little hot water if it's too thick.
- 6
Heat the oil in a small pan over medium heat for the tempering.
Uns 1 min
- 7
Add the mustard seed and let them splutter.
Uns 1 min
- 8
Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.
Uns 1 min
- 9
Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.
Uns 1 min
- 10
Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.
Nota de cuina: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).
Per ració
Nutrició
- Calories
- 437,6kcal
- Proteïnes
- 13,6g
- Hidrats de carboni
- 82,7g
- Greixos
- 5,1g
- Fibra
- 6,1g
- Sucre
- 1,7g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover varan and bhaat separately in airtight containers in the refrigerator.
Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.