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Forkin
Main Course

Varan Bhaat

Varan Bhaat is a comforting and nutritious staple from Maharashtra, India, featuring simple, lightly spiced lentil stew (varan) served over steamed rice (bhaat). This vegan recipe offers a taste of home-cooked simplicity and warmth.

Una recepta original de Forkin

Temps total
40 min
Racions
4
Dificultat
Fàcil
Per ració
438 kcal
VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Varan Bhaat

Preparació prèvia

Llista d’ingredients

varan

  • 0,75 tassatoor dal, rinsed
  • 3 tassawater
  • 0,25 ctturmeric powder
  • 0,75 ctsalt

bhaat

  • 1,5 tassabasmati rice, rinsed
  • 3 tassawater

tempering

  • 1 csoil
  • 0,5 ctmustard seed
  • 0,5 ctcumin seed
  • 0,25 ctasafetida
  • 1 ugreen chili, slit
  • 8 ucurry leaf

garnish

  • 2 cscilantro, chopped

Estris

small pan · pot · whisk · pressure cooker

Elaboració

Pas a pas

  1. 1

    Combine the varan toor dal, water, turmeric powder, and half of the salt in a pressure cooker.

  2. 2

    Pressure cook for 3-4 whistles, then allow the pressure to release naturally.

    Uns 15 min

    Nota de cuina: Alternatively, cook in a pot until dal is very soft, about 30-40 minutes.

  3. 3

    While the dal cooks, combine the bhaat basmati rice and water in a separate pot.

  4. 4

    Bring the rice to a boil, then reduce heat to low, cover, and simmer for 15 minutes until all water is absorbed.

    Uns 15 min

  5. 5

    Once the dal is cooked, mash it thoroughly with a whisk or masher until smooth.

    Uns 2 min

    Nota de cuina: Add a little hot water if it's too thick.

  6. 6

    Heat the oil in a small pan over medium heat for the tempering.

    Uns 1 min

  7. 7

    Add the mustard seed and let them splutter.

    Uns 1 min

  8. 8

    Add the cumin seed, asafetida, green chili, and curry leaf, and sauté for 30 seconds until fragrant.

    Uns 1 min

  9. 9

    Pour the tempering over the mashed dal and stir well. Add the remaining salt to taste.

    Uns 1 min

  10. 10

    Serve the varan hot over the steamed bhaat basmati rice, garnished with cilantro.

    Nota de cuina: Enjoy with a squeeze of lime or a spoonful of ghee (if not vegan).

Per ració

Nutrició

75%Puntuació
Calories
437,6kcal
Proteïnes
13,6g
Hidrats de carboni
82,7g
Greixos
5,1g
Fibra
6,1g
Sucre
1,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover varan and bhaat separately in airtight containers in the refrigerator.

Com reescalfar-ho

Reheat varan gently on the stovetop or in the microwave, adding a splash of water if needed. Reheat rice in the microwave or by steaming.