BreakfastLunch

Vegan Baked Beans on Toast

Name: Vegan Baked Beans on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 racions
Cuisine: british
Ingredients: 400 g cannellini beans canned, drained and rinsed; 400 g chopped tomatoes canned; 0,5 u onion finely chopped; 2 gra garlic minced; 2 cs tomato paste; 1 cs maple syrup; 1 ct vegan Worcestershire sauce; 0,5 ct smoked paprika; 120 ml vegetable broth; 1 cs olive oil; 1 pessic salt; 1 pessic black pepper freshly ground; 4 u bread for toasting

This recipe delivers hearty, flavorful baked beans simmered in a rich tomato sauce, perfect for a satisfying breakfast or a quick lunch. Served simply over toasted bread, it's a comforting and easy-to-prepare meal.

Una recepta original de Forkin

Temps total: 40 min
Racions: 2
Dificultat: Fàcil
Per ració: 602 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

400 gcannellini beans, canned, drained and rinsed
400 gchopped tomatoes, canned
0,5 uonion, finely chopped
2 gragarlic, minced
2 cstomato paste
1 csmaple syrup
1 ctvegan Worcestershire sauce
0,5 ctsmoked paprika
120 mlvegetable broth
1 csolive oil
1 pessicsalt
1 pessicblack pepper, freshly ground
4 ubread, for toasting

Estris

toaster · wooden spoon · medium saucepan

Elaboració

Pas a pas

1
Heat the olive oil in a medium saucepan over medium heat.
Uns 1 min
2
Add the onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
Uns 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
4
Add the tomato paste, maple syrup, vegan Worcestershire sauce, and smoked paprika to the saucepan.
Uns 1 min
5
Cook for 2 minutes, stirring constantly, to deepen the flavors.
Uns 2 min
6
Pour in the chopped tomatoes and vegetable broth, then add the cannellini beans.
Uns 1 min
7
Season with salt and black pepper.
Nota de cuina: Adjust seasoning to your preference.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally.
Uns 20 min
Nota de cuina: This allows the flavors to meld and the sauce to thicken.
9
While the beans are simmering, toast the bread to your desired crispness.
Uns 3 min
10
Serve the hot baked beans generously over the toasted bread.
Uns 1 min

Per ració

Nutrició

74%Puntuació

Calories: 601,8kcal
Proteïnes: 28,9g
Hidrats de carboni: 103,3g
Greixos: 10,1g
Fibra: 17,3g
Sucre: 19,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover baked beans in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave.