LunchDinnerMain Course

Vegan Chickpea Omelette (Besan Chilla)

Name: Vegan Chickpea Omelette (Besan Chilla)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 racions
Cuisine: indian
Ingredients: 120 g chickpea flour; 240 ml water; 0,25 u red onion finely chopped; 0,5 u tomato finely chopped; 0,5 u green chili finely chopped; 0,5 ct fresh ginger grated; 2 cs fresh cilantro chopped; 0,25 ct turmeric powder; 0,5 ct cumin powder; 0,25 ct red chili powder (opcional); 0,5 ct salt; 2 cs oil

This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.

Una recepta original de Forkin

Temps total: 30 min
Racions: 2
Dificultat: Fàcil
Per ració: 386 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

120 gchickpea flour
240 mlwater
0,25 ured onion, finely chopped
0,5 utomato, finely chopped
0,5 ugreen chili, finely chopped
0,5 ctfresh ginger, grated
2 csfresh cilantro, chopped
0,25 ctturmeric powder
0,5 ctcumin powder
0,25 ctred chili powder(opcional)
0,5 ctsalt
2 csoil

Estris

ladle · whisk · large bowl · non-stick pan

Elaboració

Pas a pas

1
In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.
Uns 2 min
Nota de cuina: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.
2
Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.
Uns 5 min
Nota de cuina: Adjust the amount of green chili and red chili powder to your preferred spice level.
3
Mix all the ingredients thoroughly until well combined.
Uns 1 min
4
Heat half of the oil in a non-stick pan or griddle over medium heat.
Uns 1 min
Nota de cuina: A well-heated pan is crucial for a crisp chilla.
5
Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.
Uns 1 min
Nota de cuina: Use the back of a ladle or spoon to gently spread the batter.
6
Cook for 3-4 minutes until the edges start to crisp and the top looks set.
Uns 4 min
7
Drizzle a little oil around the edges and carefully flip the chilla.
8
Cook for another 2-3 minutes on the second side until golden brown and cooked through.
Uns 3 min
9
Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.
Uns 3 min
10
Serve the vegan chickpea omelettes hot with chutney or yogurt.

Per ració

Nutrició

76%Puntuació

Calories: 386kcal
Proteïnes: 14g
Hidrats de carboni: 39,1g
Greixos: 19,5g
Fibra: 7,7g
Sucre: 8,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover chillas in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a dry non-stick pan or microwave until warm.