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Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Una recepta original de Forkin

Temps total
1 h 10 min
Racions
4
Dificultat
Mitjana
Per ració
420 kcal
VeganaVegetarianaSense gluten
Vegan Djuvec

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 3 csolive oil
  • 1 uyellow onion, chopped
  • 3 gragarlic, minced
  • 2 ucarrot, sliced into rounds
  • 1 ured bell pepper, chopped
  • 1 uzucchini, chopped
  • 1 ueggplant, chopped
  • 1 cssweet paprika
  • 0,5 cthot paprika(opcional)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 ctsalt, or to taste
  • 0,5 ctblack pepper, freshly ground

garnish

  • 0,25 tassafresh parsley, chopped

Estris

large pot · cutting board · knife

Elaboració

Pas a pas

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Uns 2 min

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Uns 7 min

    Nota de cuina: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Uns 2 min

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Uns 10 min

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Uns 1 min

    Nota de cuina: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Uns 5 min

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Uns 1 min

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Uns 1 min

    Nota de cuina: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Uns 10 min

    Nota de cuina: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Uns 5 min

    Nota de cuina: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Uns 1 min

Per ració

Nutrició

70%Puntuació
Calories
419,8kcal
Proteïnes
10,5g
Hidrats de carboni
70,2g
Greixos
12,1g
Fibra
9,1g
Sucre
14,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.