Main CourseDinner

Vegan Lecsó

Name: Vegan Lecsó
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 racions
Cuisine: hungarian
Ingredients: 1 u yellow onion chopped; 2 cs olive oil; 2 cs sweet paprika; 3 u bell pepper cored and sliced; 400 g tomato canned, diced; 2 gra garlic minced; 0,5 ct salt; 0,25 ct black pepper freshly ground; 0,5 ct sugar (opcional)

This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.

Una recepta original de Forkin

Temps total: 1 h
Racions: 4
Dificultat: Mitjana
Per ració: 149 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

1 uyellow onion, chopped
2 csolive oil
2 cssweet paprika
3 ubell pepper, cored and sliced
400 gtomato, canned, diced
2 gragarlic, minced
0,5 ctsalt
0,25 ctblack pepper, freshly ground
0,5 ctsugar(opcional)

Estris

large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 2 min
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Uns 7 min
Nota de cuina: Stir occasionally to prevent burning.
3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
Uns 1 min
4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
Uns 5 min
5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
Uns 1 min
Nota de cuina: The sugar helps to balance the acidity of the tomatoes.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
Uns 30 min
Nota de cuina: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
Uns 1 min
8
Serve hot, either on its own or with crusty bread.

Per ració

Nutrició

74%Puntuació

Calories: 148,8kcal
Proteïnes: 3,6g
Hidrats de carboni: 19,5g
Greixos: 8,1g
Fibra: 5g
Sucre: 9,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover lecsó in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat or in the microwave until warmed through.