DinnerMain Course

Vegan Lentil Shepherd's Pie

Name: Vegan Lentil Shepherd's Pie
Prep time: 30 min
Cook time: 45 min
Total time: 1 h 15 min
Yield: 6 racions
Cuisine: british
Ingredients: 900 g potato peeled and quartered; 120 ml unsweetened plant milk; 30 g vegan butter; 1 ct salt; 0,5 ct black pepper freshly ground; 2 cs olive oil; 1 u yellow onion chopped; 2 u carrot diced; 2 u celery stalk diced; 3 gra garlic minced; 200 g brown lentil rinsed; 720 ml vegetable broth; 2 cs tomato paste; 1 ct dried thyme; 0,5 ct dried rosemary; 1 cs worcestershire sauce vegan; 120 g frozen pea; 2 cs fresh parsley chopped (opcional)

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

Una recepta original de Forkin

Temps total: 1 h 15 min
Racions: 6
Dificultat: Mitjana
Per ració: 369 kcal

Informació sobre al·lèrgens: pot contenir api, peix, gluten, llet i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

topping

900 gpotato, peeled and quartered
120 mlunsweetened plant milk
30 gvegan butter
1 ctsalt
0,5 ctblack pepper, freshly ground

filling

2 csolive oil
1 uyellow onion, chopped
2 ucarrot, diced
2 ucelery stalk, diced
3 gragarlic, minced
200 gbrown lentil, rinsed
720 mlvegetable broth
2 cstomato paste
1 ctdried thyme
0,5 ctdried rosemary
1 csworcestershire sauce, vegan
120 gfrozen pea

garnish

2 csfresh parsley, chopped(opcional)

Estris

large pot · oven-safe skillet · potato masher

Elaboració

Pas a pas

1
Preheat your oven to 200°C (390°F).
Uns 5 min
2
Place the potatoes in a large pot and cover with cold water.
Nota de cuina: Adding salt to the water helps season the potatoes from the inside out.
3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
Uns 20 min
4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
Nota de cuina: Ensure your skillet is oven-safe for easy transfer later.
5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
Uns 7 min
6
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Uns 25 min
Nota de cuina: Stir occasionally to prevent sticking to the bottom of the pan.
9
Drain the cooked potatoes and return them to the pot.
10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
11
Mash the potatoes until smooth and creamy.
Uns 3 min
Nota de cuina: For extra creamy mash, use a potato ricer.
12
Once the lentil filling is cooked, stir in the frozen peas.
13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
Uns 2 min
Nota de cuina: You can use a fork to create ridges on top for extra crispiness.
14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
Uns 25 min
15
Remove from the oven and let it cool for a few minutes before serving.
Uns 5 min
Nota de cuina: This allows the filling to set slightly.
16
Garnish with fresh parsley, if desired.

Per ració

Nutrició

64%Puntuació

Calories: 368,5kcal
Proteïnes: 14g
Hidrats de carboni: 58,4g
Greixos: 9,7g
Fibra: 10,1g
Sucre: 6,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover shepherd's pie in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.