LunchDinnerMain Course

Vegan Massaged Kale & Chickpea Salad

Name: Vegan Massaged Kale & Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 racions
Cuisine: american
Ingredients: 150 g kale stems removed, thinly sliced; 400 g chickpeas canned, rinsed and drained; 1 u carrot grated; 0,25 u red onion thinly sliced; 3 cs tahini; 2 cs lemon juice; 2 cs water; 0,5 ct garlic powder; 1 ct maple syrup; 0,25 ct salt; 0,13 ct black pepper

This vibrant and healthy salad features tender, massaged kale, protein-rich chickpeas, and crunchy vegetables, all tossed in a zesty lemon-tahini dressing. It's a satisfying and flavorful meal perfect for a light lunch or dinner.

Una recepta original de Forkin

Temps total: 15 min
Racions: 2
Dificultat: Fàcil
Per ració: 480 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

150 gkale, stems removed, thinly sliced
400 gchickpeas, canned, rinsed and drained
1 ucarrot, grated
0,25 ured onion, thinly sliced

dressing

3 cstahini
2 cslemon juice
2 cswater
0,5 ctgarlic powder
1 ctmaple syrup
0,25 ctsalt
0,13 ctblack pepper

Estris

large mixing bowl · small bowl · whisk

Elaboració

Pas a pas

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil (not listed as an ingredient, but implied for massaging) over the kale and use your hands to massage it for 2-3 minutes until it softens and turns a darker green.
Uns 3 min
Nota de cuina: Massaging the kale breaks down its tough fibers, making it more tender and easier to digest.
3
Add the rinsed chickpeas, grated carrot, and sliced red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, garlic powder, maple syrup, salt, and black pepper until smooth and creamy.
Uns 2 min
Nota de cuina: Add more water if the dressing is too thick to reach your desired consistency.
5
Pour the dressing over the salad ingredients and toss everything together until well combined and the kale is evenly coated.
Uns 1 min
6
Serve immediately or chill for later enjoyment.

Per ració

Nutrició

76%Puntuació

Calories: 479,9kcal
Proteïnes: 21,9g
Hidrats de carboni: 65,4g
Greixos: 17,9g
Fibra: 18,7g
Sucre: 13,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover salad in an airtight container in the refrigerator.