DinnerMain CourseSoup

Vegan Pasta e Fagioli

Name: Vegan Pasta e Fagioli
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 racions
Cuisine: italian
Ingredients: 2 cs olive oil; 1 u yellow onion diced; 1 u carrot diced; 1 u celery stalk diced; 3 gra garlic minced; 2 cs tomato paste; 400 g crushed tomatoes; 6 tassa vegetable broth; 1 llauna cannellini beans drained and rinsed; 0,75 tassa ditalini pasta; 1 ct dried oregano; 0,5 ct dried basil; 0,5 ct salt; 0,25 ct black pepper; 2 cs fresh parsley chopped (opcional)

This hearty and comforting vegan pasta e fagioli is a nourishing one-pot meal. It features a rich tomato and vegetable broth with tender beans and pasta, perfect for a satisfying dinner.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Mitjana
Per ració: 280 kcal

Informació sobre al·lèrgens: pot contenir api. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, diced
1 ucarrot, diced
1 ucelery stalk, diced
3 gragarlic, minced
2 cstomato paste
400 gcrushed tomatoes
6 tassavegetable broth
1 llaunacannellini beans, drained and rinsed
0,75 tassaditalini pasta
1 ctdried oregano
0,5 ctdried basil
0,5 ctsalt
0,25 ctblack pepper

garnish

2 csfresh parsley, chopped(opcional)

Estris

knife · cutting board · large pot · dutch oven

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion, carrot, and celery to the pot and sauté for 5-7 minutes, until softened.
Uns 7 min
3
Stir in the garlic and tomato paste and cook for another 1-2 minutes until fragrant.
Uns 2 min
Nota de cuina: Keep stirring to prevent the garlic from burning.
4
Pour in the crushed tomatoes, vegetable broth, cannellini beans, dried oregano, dried basil, salt, and black pepper.
Uns 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Uns 15 min
6
Add the ditalini pasta to the pot and cook for 8-10 minutes, or according to package directions, until the pasta is al dente.
Uns 10 min
Nota de cuina: Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
7
Taste and adjust seasoning if necessary.
Uns 1 min
8
Ladle the pasta e fagioli into bowls and garnish with fresh parsley, if desired.
Uns 1 min

Per ració

Nutrició

70%Puntuació

Calories: 280,2kcal
Proteïnes: 13,7g
Hidrats de carboni: 41,3g
Greixos: 8,3g
Fibra: 9,3g
Sucre: 7,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover pasta e fagioli in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.