Main CourseDinner

Vegan Pineapple Fried Rice

Name: Vegan Pineapple Fried Rice
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 racions
Cuisine: chinese
Ingredients: 1 u pineapple ripe, whole; 3 tassa cooked rice day-old, cold; 2 cs sesame oil; 1 u yellow onion diced; 3 gra garlic minced; 1 u red bell pepper diced; 1 u carrot diced; 0,5 tassa frozen peas thawed; 3 cs soy sauce low sodium; 1 cs rice vinegar; 1 ct brown sugar; 0,25 ct white pepper; 2 u green onion chopped; 0,25 tassa cashew roasted, unsalted

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Mitjana
Per ració: 527 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, fruita seca, sèsam, soja i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1 upineapple, ripe, whole
3 tassacooked rice, day-old, cold
2 cssesame oil
1 uyellow onion, diced
3 gragarlic, minced
1 ured bell pepper, diced
1 ucarrot, diced
0,5 tassafrozen peas, thawed

sauce

3 cssoy sauce, low sodium
1 csrice vinegar
1 ctbrown sugar
0,25 ctwhite pepper

garnish

2 ugreen onion, chopped
0,25 tassacashew, roasted, unsalted

Estris

large wok or skillet · sharp knife · spatula · cutting board · small bowl

Elaboració

Pas a pas

1
Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.
Uns 5 min
Nota de cuina: Use a sharp, sturdy knife for this step.
2
Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.
Uns 10 min
Nota de cuina: Reserve the hollowed-out pineapple shells to serve the fried rice in.
3
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.
Uns 2 min
4
Heat the sesame oil in a large wok or skillet over medium-high heat.
Uns 1 min
5
Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.
Uns 3 min
6
Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Uns 4 min
7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.
Uns 5 min
Nota de cuina: Using day-old, cold rice prevents the fried rice from becoming mushy.
8
Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.
Uns 2 min
9
Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.
Uns 1 min
10
Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.
Uns 1 min
11
Garnish with chopped green onion and roasted cashews before serving.

Per ració

Nutrició

68%Puntuació

Calories: 527,1kcal
Proteïnes: 9,9g
Hidrats de carboni: 100,7g
Greixos: 11,4g
Fibra: 9g
Sucre: 39,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover pineapple fried rice in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.