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Vegan Risotto Primavera

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

Una recepta original de Forkin

Temps total
1 h
Racions
4
Dificultat
Mitjana
Per ració
503 kcal
VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Vegan Risotto Primavera

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 2 csolive oil
  • 1 uyellow onion, finely chopped
  • 2 gragarlic, minced
  • 1,5 tassaArborio rice
  • 0,5 tassadry white wine
  • 6 tassavegetable broth, warm
  • 250 gasparagus, trimmed and cut into 1-inch pieces
  • 1 tassafrozen peas
  • 140 gspinach
  • 0,25 tassanutritional yeast
  • 2 csvegan butter
  • 1 ctsalt
  • 0,5 ctblack pepper, freshly ground

garnish

  • 2 csfresh parsley, chopped(opcional)

Estris

ladle · large pot · wooden spoon

Elaboració

Pas a pas

  1. 1

    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Uns 2 min

    Nota de cuina: Using a wide pot helps the rice cook more evenly.

  2. 2

    Add yellow onion and cook until softened and translucent, about 5-7 minutes.

    Uns 7 min

  3. 3

    Stir in garlic and cook for another minute until fragrant.

    Uns 1 min

    Nota de cuina: Be careful not to burn the garlic.

  4. 4

    Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.

    Uns 3 min

    Nota de cuina: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  5. 5

    Pour in dry white wine and stir until it is completely absorbed by the rice.

    Uns 2 min

  6. 6

    Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.

    Uns 20 min

    Nota de cuina: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.

  7. 7

    After about 15 minutes of adding broth, stir in the asparagus and frozen peas.

  8. 8

    Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.

    Uns 10 min

    Nota de cuina: You might not need all the broth, or you might need a little more; adjust as needed.

  9. 9

    Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.

    Uns 1 min

    Nota de cuina: The residual heat will wilt the spinach perfectly.

  10. 10

    Cover the pot and let the risotto rest for 5 minutes.

    Uns 5 min

    Nota de cuina: Resting allows the flavors to meld and the risotto to become even creamier.

  11. 11

    Serve immediately, garnished with fresh parsley if desired.

Per ració

Nutrició

62%Puntuació
Calories
502,5kcal
Proteïnes
13,5g
Hidrats de carboni
76,9g
Greixos
14,5g
Fibra
6,3g
Sucre
6,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover risotto in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.