Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Una recepta original de Forkin
- Temps total
- 1 h
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 503 kcal
Informació sobre al·lèrgens: pot contenir sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 2 csolive oil
- 1 uyellow onion, finely chopped
- 2 gragarlic, minced
- 1,5 tassaArborio rice
- 0,5 tassadry white wine
- 6 tassavegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 tassafrozen peas
- 140 gspinach
- 0,25 tassanutritional yeast
- 2 csvegan butter
- 1 ctsalt
- 0,5 ctblack pepper, freshly ground
garnish
- 2 csfresh parsley, chopped(opcional)
Estris
ladle · large pot · wooden spoon
Elaboració
Pas a pas
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Uns 2 min
Nota de cuina: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Uns 7 min
- 3
Stir in garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Uns 3 min
Nota de cuina: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Uns 2 min
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Uns 20 min
Nota de cuina: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Uns 10 min
Nota de cuina: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Uns 1 min
Nota de cuina: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Uns 5 min
Nota de cuina: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
Per ració
Nutrició
- Calories
- 502,5kcal
- Proteïnes
- 13,5g
- Hidrats de carboni
- 76,9g
- Greixos
- 14,5g
- Fibra
- 6,3g
- Sucre
- 6,6g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.