DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 racions
Cuisine: french
Ingredients: 2 cs olive oil; 4 u vegan sausage sliced into 1-inch pieces; 1 u yellow onion chopped; 2 u carrot diced; 2 u celery stalk diced; 3 gra garlic minced; 400 g canned diced tomato undrained; 4 tassa vegetable broth; 2 llauna canned cannellini bean rinsed and drained; 2 cs tomato paste; 1 ct dried thyme; 1 u bay leaf; 2 cs fresh parsley chopped; 0,5 ct salt; 0,25 ct black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

Una recepta original de Forkin

Temps total: 1 h 25 min
Racions: 4
Dificultat: Mitjana
Per ració: 577 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir api. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 csolive oil
4 uvegan sausage, sliced into 1-inch pieces
1 uyellow onion, chopped
2 ucarrot, diced
2 ucelery stalk, diced
3 gragarlic, minced
400 gcanned diced tomato, undrained
4 tassavegetable broth
2 llaunacanned cannellini bean, rinsed and drained
2 cstomato paste
1 ctdried thyme
1 ubay leaf
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped

Estris

ladle · knife · cutting board · dutch oven

Elaboració

Pas a pas

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Uns 1 min
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Uns 7 min
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Uns 7 min
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Uns 1 min
Nota de cuina: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Uns 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Uns 30 min
Nota de cuina: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Uns 10 min
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Per ració

Nutrició

66%Puntuació

Calories: 576,5kcal
Proteïnes: 35,5g
Hidrats de carboni: 73,9g
Greixos: 17,4g
Fibra: 17,1g
Sucre: 10,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover cassoulet in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.