DinnerSide Dish

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 racions
Cuisine: chinese
Ingredients: 3 tassa cooked rice cold, day-old preferred; 1 cs sesame oil; 3 cs soy sauce; 0,5 u yellow onion diced; 1 u carrot diced; 0,5 tassa frozen peas; 2 gra garlic minced; 1 ct ginger grated; 2 u scallion sliced

This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.

Una recepta original de Forkin

Temps total: 25 min
Racions: 4
Dificultat: Fàcil
Per ració: 335 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

3 tassacooked rice, cold, day-old preferred
1 cssesame oil
3 cssoy sauce
0,5 uyellow onion, diced
1 ucarrot, diced
0,5 tassafrozen peas
2 gragarlic, minced
1 ctginger, grated

garnish

2 uscallion, sliced

Estris

skillet · wok · cutting board · knife · spatula

Elaboració

Pas a pas

1
Heat the sesame oil in a large wok or skillet over medium-high heat.
Uns 1 min
Nota de cuina: Ensure your wok is hot before adding ingredients to prevent sticking.
2
Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.
Uns 4 min
3
Stir in the garlic and ginger and cook for another 30 seconds until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.
Uns 1 min
Nota de cuina: Using day-old, cold rice prevents it from clumping and becoming mushy.
5
Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.
Uns 5 min
Nota de cuina: Keep the ingredients moving in the wok for even cooking and to develop flavor.
6
Remove from heat and garnish with the sliced scallions before serving.

Per ració

Nutrició

68%Puntuació

Calories: 334,9kcal
Proteïnes: 7,6g
Hidrats de carboni: 65,4g
Greixos: 4,4g
Fibra: 3,5g
Sucre: 3,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover fried rice in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.