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Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 racions
Cuisine: italian
Ingredients: 8 u large egg; 60 ml milk; 0,5 ct salt; 0,25 ct black pepper freshly ground; 1 cs olive oil; 0,5 u yellow onion finely chopped; 1 u bell pepper diced; 1 u zucchini diced; 1 tassa cherry tomato halved; 2 tassa spinach fresh; 0,5 tassa cheddar cheese shredded; 2 cs fresh parsley chopped (opcional)

This easy frittata is a versatile meal perfect for any time of day. Packed with fresh vegetables and savory cheese, it's a delicious way to use up whatever produce you have on hand. Serve it warm or at room temperature for a satisfying dish.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Fàcil
Per ració: 310 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir ous i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

8 ularge egg
60 mlmilk
0,5 ctsalt
0,25 ctblack pepper, freshly ground
1 csolive oil
0,5 uyellow onion, finely chopped
1 uzucchini, diced
1 tassacherry tomato, halved
2 tassaspinach, fresh
0,5 tassacheddar cheese, shredded

(any color)

1 ubell pepper, diced

garnish

2 csfresh parsley, chopped(opcional)

Estris

large bowl · cutting board · knife · whisk · oven-safe skillet

Elaboració

Pas a pas

1
Preheat your oven to 190°C (375°F).
Uns 5 min
2
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined and slightly frothy.
Uns 2 min
Nota de cuina: Whisking thoroughly incorporates air, making the frittata lighter.
3
Heat the olive oil in a 25cm (10-inch) oven-safe, non-stick skillet over medium heat.
Uns 1 min
Nota de cuina: Ensure your skillet is truly oven-safe, including the handle.
4
Add the onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Uns 7 min
5
Stir in the zucchini and cherry tomatoes and cook for another 3-5 minutes, until the zucchini is tender-crisp.
Uns 5 min
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Uns 2 min
Nota de cuina: Spinach reduces significantly in volume when cooked.
7
Evenly spread the cooked vegetables in the skillet. Pour the egg mixture over the vegetables.
Uns 1 min
8
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.
Uns 20 min
Nota de cuina: The center should not be jiggly when gently shaken.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
Uns 5 min
Nota de cuina: Resting helps the frittata set completely and makes it easier to slice.
11
Garnish with fresh parsley, if using, and serve warm or at room temperature.

Per ració

Nutrició

74%Puntuació

Calories: 309,7kcal
Proteïnes: 20,9g
Hidrats de carboni: 10,5g
Greixos: 21,2g
Fibra: 2,5g
Sucre: 7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover frittata in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat slices in a microwave for 30-60 seconds or in a preheated oven at 150°C (300°F) for 10 minutes until warmed through.