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Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 racions
Cuisine: italian
Ingredients: 8 u egg; 60 ml milk; 30 g parmesan cheese grated; 0,5 u yellow onion finely chopped; 1 u bell pepper diced; 100 g spinach roughly chopped; 1 cs olive oil; 0,5 ct salt; 0,25 ct black pepper freshly ground; 1 cs fresh parsley chopped (opcional)

This easy frittata is a versatile and satisfying dish, perfect for breakfast, brunch, or a light dinner. It's packed with fresh vegetables and can be adapted to whatever you have on hand. The eggs are baked until set, creating a fluffy and flavorful meal.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Fàcil
Per ració: 265 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir ous i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

8 uegg
60 mlmilk
30 gparmesan cheese, grated
0,5 uyellow onion, finely chopped
1 ubell pepper, diced
100 gspinach, roughly chopped
1 csolive oil
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

1 csfresh parsley, chopped(opcional)

Estris

large bowl · cutting board · knife · whisk · oven-safe skillet

Elaboració

Pas a pas

1
Preheat your oven to 190°C (375°F).
2
In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined.
Uns 2 min
Nota de cuina: Whisk thoroughly to incorporate air for a fluffier frittata.
3
Heat the olive oil in an oven-safe, non-stick skillet (about 20-25 cm or 8-10 inches) over medium heat.
Uns 1 min
Nota de cuina: Ensure your skillet is truly oven-safe, including the handle.
4
Add the yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.
Uns 4 min
5
Stir in the bell pepper and continue to cook for another 3-5 minutes until it begins to soften.
Uns 5 min
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Uns 2 min
Nota de cuina: The spinach will reduce significantly in volume.
7
Pour the egg mixture evenly over the cooked vegetables in the skillet.
Uns 1 min
8
Let the frittata cook on the stovetop for 2-3 minutes until the edges just begin to set.
Uns 3 min
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden brown on top.
Uns 20 min
Nota de cuina: A knife inserted into the center should come out clean.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before sliding it onto a cutting board.
Uns 5 min
Nota de cuina: Resting helps the frittata firm up and makes it easier to slice.
11
Slice the frittata into wedges and garnish with fresh parsley, if desired, before serving.
Uns 1 min

Per ració

Nutrició

76%Puntuació

Calories: 264,5kcal
Proteïnes: 19,1g
Hidrats de carboni: 7,6g
Greixos: 18g
Fibra: 1,6g
Sucre: 4,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover frittata in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat individual slices gently in the microwave or a warm oven until heated through.