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Vegetable Frittata Muffins

Name: Vegetable Frittata Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 racions
Cuisine: american
Ingredients: 8 u egg; 60 ml milk; 0,5 tassa cheddar cheese shredded; 1 tassa baby spinach chopped; 0,5 u bell pepper finely diced; 0,25 u red onion finely diced; 0,5 ct salt; 0,25 ct black pepper ground; 2 pessic cooking spray

These savory frittata muffins are a convenient and healthy option for breakfast or a light snack. Packed with vegetables and eggs, they are easy to prepare ahead of time and grab on the go. Customize with your favorite vegetables and cheese.

Una recepta original de Forkin

Temps total: 35 min
Racions: 6
Dificultat: Fàcil
Per ració: 207 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir ous i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

8 uegg
60 mlmilk
0,5 tassacheddar cheese, shredded
1 tassababy spinach, chopped
0,5 ubell pepper, finely diced
0,25 ured onion, finely diced
0,5 ctsalt
0,25 ctblack pepper, ground
2 pessiccooking spray

Estris

knife · whisk · oven · cutting board · large bowl · wire rack · muffin tin

Elaboració

Pas a pas

1
Preheat your oven to 190°C (375°F).
Uns 5 min
2
Lightly grease a 12-cup muffin tin with cooking spray.
Uns 1 min
Nota de cuina: Ensure all cups are well coated to prevent sticking.
3
In a large bowl, whisk the eggs and milk until well combined and frothy.
Uns 2 min
4
Stir in the shredded cheddar cheese, chopped baby spinach, diced bell pepper, and diced red onion.
Uns 2 min
Nota de cuina: Make sure the vegetables are finely diced for even distribution.
5
Season the mixture with salt and ground black pepper, then stir again.
Uns 1 min
Nota de cuina: Taste a tiny bit of the mixture (before adding raw egg) to adjust seasoning if desired.
6
Evenly divide the egg mixture among the 12 muffin cups.
Uns 2 min
Nota de cuina: Fill each cup about three-quarters full.
7
Bake for 18-20 minutes, or until the frittata muffins are set and lightly golden brown on top.
Uns 20 min
Nota de cuina: The centers should be firm to the touch.
8
Remove the muffin tin from the oven and let the frittatas cool in the tin for a few minutes before transferring them to a wire rack.
Uns 2 min
Nota de cuina: This helps them firm up and makes them easier to remove.

Per ració

Nutrició

71%Puntuació

Calories: 207,4kcal
Proteïnes: 15,3g
Hidrats de carboni: 3,3g
Greixos: 15g
Fibra: 0,5g
Sucre: 2,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store cooled frittata muffins in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in the microwave for 30-60 seconds, or in a toaster oven until warmed through.