Vegetable Kothu Parotta
Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.
Una recepta original de Forkin
- Temps total
- 50 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 744 kcal
Informació sobre al·lèrgens: pot contenir mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 8 uparotta, pre-made, frozen or fresh
- 3 csvegetable oil
- 0,5 ctmustard seed
- 10 ucurry leaf
- 1 uyellow onion, finely chopped
- 1 csginger garlic paste
- 2 ugreen chili, slit lengthwise
- 1 utomato, chopped
- 0,5 ctturmeric powder
- 1 ctchili powder
- 1 ctgaram masala
- 1 ucarrot, finely chopped
- 0,5 tassagreen bean, finely chopped
- 0,25 tassagreen pea, fresh or frozen
- 1 ctsalt
- 0,25 tassawater
garnish
- 2 cscoriander leaf, chopped
Estris
large skillet · spatula · cutting board · knife
Elaboració
Pas a pas
- 1
If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.
Uns 5 min
Nota de cuina: The smaller the pieces, the easier they are to mix and cook.
- 2
Heat vegetable oil in a large skillet or kadai over medium heat.
Uns 1 min
- 3
Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.
Uns 1 min
- 4
Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.
Uns 4 min
- 5
Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.
Uns 1 min
- 6
Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.
Uns 6 min
Nota de cuina: Mashing the tomatoes with the back of your spoon helps them break down faster.
- 7
Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.
Uns 6 min
Nota de cuina: Do not overcook the vegetables; they should retain a slight bite.
- 8
Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.
Uns 3 min
Nota de cuina: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.
- 9
Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.
Uns 4 min
Nota de cuina: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.
- 10
Garnish with fresh chopped coriander leaves and serve hot.
Per ració
Nutrició
- Calories
- 744kcal
- Proteïnes
- 14,1g
- Hidrats de carboni
- 80,4g
- Greixos
- 35,1g
- Fibra
- 7,1g
- Sucre
- 6,7g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover kothu parotta in an airtight container in the refrigerator.
Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.