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Forkin
DinnerMain Course

Vegetable Kothu Parotta

Kothu parotta is a popular South Indian street food made by shredding parotta (a flaky flatbread) and stir-frying it with vegetables and spices. This vegan version offers a satisfying and flavorful meal, perfect for a weeknight dinner or a hearty lunch. The parotta is chopped and mixed with a spicy vegetable medley.

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Temps total
50 min
Racions
4
Dificultat
Mitjana
Per ració
744 kcal

Informació sobre al·lèrgens: pot contenir mostassa. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Vegetable Kothu Parotta

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 8 uparotta, pre-made, frozen or fresh
  • 3 csvegetable oil
  • 0,5 ctmustard seed
  • 10 ucurry leaf
  • 1 uyellow onion, finely chopped
  • 1 csginger garlic paste
  • 2 ugreen chili, slit lengthwise
  • 1 utomato, chopped
  • 0,5 ctturmeric powder
  • 1 ctchili powder
  • 1 ctgaram masala
  • 1 ucarrot, finely chopped
  • 0,5 tassagreen bean, finely chopped
  • 0,25 tassagreen pea, fresh or frozen
  • 1 ctsalt
  • 0,25 tassawater

garnish

  • 2 cscoriander leaf, chopped

Estris

large skillet · spatula · cutting board · knife

Elaboració

Pas a pas

  1. 1

    If using frozen parottas, heat them on a griddle or pan until warm and pliable, then tear or chop them into small, bite-sized pieces. Set aside.

    Uns 5 min

    Nota de cuina: The smaller the pieces, the easier they are to mix and cook.

  2. 2

    Heat vegetable oil in a large skillet or kadai over medium heat.

    Uns 1 min

  3. 3

    Add mustard seeds and allow them to splutter, then add curry leaves and cook for a few seconds until fragrant.

    Uns 1 min

  4. 4

    Stir in the chopped yellow onion and sauté until it turns translucent, about 3-5 minutes.

    Uns 4 min

  5. 5

    Add ginger garlic paste and green chilies, then cook for 1 minute until the raw smell disappears.

    Uns 1 min

  6. 6

    Add chopped tomato, turmeric powder, chili powder, and garam masala. Cook, stirring occasionally, until the tomatoes soften and the oil separates, about 5-7 minutes.

    Uns 6 min

    Nota de cuina: Mashing the tomatoes with the back of your spoon helps them break down faster.

  7. 7

    Stir in the chopped carrot, green beans, and green peas. Add salt and water, then cover and cook for 5-7 minutes, or until the vegetables are tender-crisp.

    Uns 6 min

    Nota de cuina: Do not overcook the vegetables; they should retain a slight bite.

  8. 8

    Add the torn parotta pieces to the vegetable mixture. Mix well, ensuring the parotta is coated evenly with the spices and vegetables.

    Uns 3 min

    Nota de cuina: Use two spatulas or a chopping motion with a flat spatula to combine everything thoroughly.

  9. 9

    Continue to cook for another 3-5 minutes, stirring and 'chopping' the mixture to combine, until the parotta is heated through and slightly crispy.

    Uns 4 min

    Nota de cuina: This 'chopping' action is traditional for kothu parotta, helping to break down the parotta further and integrate ingredients.

  10. 10

    Garnish with fresh chopped coriander leaves and serve hot.

Per ració

Nutrició

65%Puntuació
Calories
744kcal
Proteïnes
14,1g
Hidrats de carboni
80,4g
Greixos
35,1g
Fibra
7,1g
Sucre
6,7g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover kothu parotta in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a skillet over medium heat, stirring occasionally, until warmed through. A splash of water can help prevent it from drying out.