DinnerMain Course

Vegetable Stir-Fry

Name: Vegetable Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 racions
Cuisine: chinese
Ingredients: 1 u broccoli cut into florets; 2 u carrot julienned or thinly sliced; 1 u bell pepper sliced; 150 g snow peas; 1 u yellow onion sliced; 3 gra garlic minced; 1 cs ginger grated; 300 g firm tofu pressed and cubed (opcional); 4 cs gluten-free tamari; 2 cs rice vinegar; 1 cs sesame oil; 1 cs cornstarch; 1 cs maple syrup; 2 cs water; 2 cs vegetable oil; 1 ct sesame seed toasted (opcional)

This quick and vibrant vegetable stir-fry is packed with fresh flavors and textures. It's a versatile dish that can be customized with your favorite vegetables and served over rice or noodles for a complete meal.

Una recepta original de Forkin

Temps total: 35 min
Racions: 4
Dificultat: Fàcil
Per ració: 271 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1 ubroccoli, cut into florets
2 ucarrot, julienned or thinly sliced
1 ubell pepper, sliced
150 gsnow peas
1 uyellow onion, sliced
3 gragarlic, minced
1 csginger, grated
300 gfirm tofu, pressed and cubed(opcional)
2 csvegetable oil

stir-fry sauce

4 csgluten-free tamari
2 csrice vinegar
1 cssesame oil
1 cscornstarch
1 csmaple syrup
2 cswater

garnish

1 ctsesame seed, toasted(opcional)

Estris

large skillet · wok · knife · cutting board · small bowl · whisk

Elaboració

Pas a pas

1
Prepare all the vegetables: cut the broccoli into florets, julienne the carrots, slice the bell pepper and yellow onion, and mince the garlic and grate the ginger.
Uns 15 min
Nota de cuina: Cut vegetables into similar-sized pieces for even cooking.
2
In a small bowl, whisk together the gluten-free tamari, rice vinegar, sesame oil, cornstarch, maple syrup, and water to create the stir-fry sauce.
Uns 2 min
3
Heat vegetable oil in a large wok or skillet over medium-high heat.
Uns 1 min
Nota de cuina: Ensure the pan is hot before adding ingredients for a good sear.
4
Add the yellow onion to the hot pan and stir-fry for 2-3 minutes until it starts to soften.
Uns 3 min
5
Add the minced garlic and grated ginger to the pan and stir-fry for another 30 seconds until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
6
Add the broccoli florets and carrots to the pan and stir-fry for 3-4 minutes until they begin to tender-crisp.
Uns 4 min
Nota de cuina: If using tofu, you can add the pressed and cubed tofu now and cook until lightly browned on all sides.
7
Stir in the bell pepper and snow peas and cook for 2-3 minutes more.
Uns 3 min
Nota de cuina: Avoid overcooking to maintain the vegetables' crispness.
8
Give the prepared stir-fry sauce a quick whisk again, then pour it over the vegetables in the pan.
Uns 1 min
9
Toss everything to coat evenly and cook for 1-2 minutes until the sauce thickens.
Uns 2 min
10
Serve the vegetable stir-fry immediately, garnished with toasted sesame seeds if desired.
Nota de cuina: Serve over steamed rice or noodles.

Per ració

Nutrició

74%Puntuació

Calories: 271,4kcal
Proteïnes: 11,1g
Hidrats de carboni: 26,1g
Greixos: 15,1g
Fibra: 5,4g
Sucre: 10,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover stir-fry in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.