Main CourseDinner

Vegetable Tagine

Name: Vegetable Tagine
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 racions
Cuisine: moroccan, north_african
Ingredients: 2 cs olive oil; 1 u yellow onion chopped; 3 gra garlic minced; 1 cs ginger grated; 1,5 ct ground cumin; 1,5 ct ground coriander; 1 ct turmeric powder; 1 ct paprika; 1 u cinnamon stick; 4 tassa vegetable broth; 411 g diced tomatoes canned, undrained; 1 u sweet potato peeled and cubed; 2 u carrot peeled and sliced; 1 u zucchini cubed; 425 g chickpea canned, rinsed and drained; 0,5 tassa dried apricot halved; 1 ct salt; 0,5 ct black pepper freshly ground; 0,25 tassa fresh cilantro chopped

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

Una recepta original de Forkin

Temps total: 1 h 25 min
Racions: 4
Dificultat: Mitjana
Per ració: 404 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, chopped
3 gragarlic, minced
1 csginger, grated
1,5 ctground cumin
1,5 ctground coriander
1 ctturmeric powder
1 ctpaprika
1 ucinnamon stick
4 tassavegetable broth
411 gdiced tomatoes, canned, undrained
1 usweet potato, peeled and cubed
2 ucarrot, peeled and sliced
1 uzucchini, cubed
425 gchickpea, canned, rinsed and drained
0,5 tassadried apricot, halved
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

0,25 tassafresh cilantro, chopped

Estris

large pot · dutch oven · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Uns 7 min
3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Uns 1 min
4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Uns 1 min
Nota de cuina: Toasting the spices briefly enhances their flavor.
5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Uns 1 min
6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Uns 20 min
Nota de cuina: Ensure the heat is low enough to maintain a gentle simmer without scorching.
7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Uns 20 min
Nota de cuina: Cook until the sweet potato is easily pierced with a fork.
8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Uns 1 min
9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Nota de cuina: Serve warm with couscous or crusty bread.

Per ració

Nutrició

72%Puntuació

Calories: 403,5kcal
Proteïnes: 13,4g
Hidrats de carboni: 67,9g
Greixos: 11,3g
Fibra: 14,6g
Sucre: 25,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover tagine in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.