BreakfastMain Course

Vegetarian Breakfast Burrito

Name: Vegetarian Breakfast Burrito
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 racions
Cuisine: mexican
Ingredients: 8 u large egg; 2 cs milk; 1 cs olive oil; 0,5 u yellow onion finely diced; 2 gra garlic minced; 1 tassa black beans rinsed and drained; 0,5 ct cumin; 0,5 ct chili powder; 0,5 ct salt; 0,25 ct black pepper; 4 u flour tortilla large (10-inch); 1 tassa cheddar cheese shredded; 0,25 tassa salsa (opcional); 2 cs fresh cilantro chopped (opcional)

These satisfying vegetarian breakfast burritos are packed with fluffy scrambled eggs, seasoned black beans, and melted cheese, all wrapped in a warm tortilla. They are perfect for a quick and hearty start to your day or for meal prepping.

Una recepta original de Forkin

Temps total: 30 min
Racions: 4
Dificultat: Fàcil
Per ració: 555 kcal

Informació sobre al·lèrgens: pot contenir ous, gluten i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

8 ularge egg
2 csmilk
1 csolive oil
0,5 uyellow onion, finely diced
2 gragarlic, minced
1 tassablack beans, rinsed and drained
0,5 ctcumin
0,5 ctchili powder
0,5 ctsalt
0,25 ctblack pepper
4 uflour tortilla, large (10-inch)
1 tassacheddar cheese, shredded

garnish

0,25 tassasalsa(opcional)
2 csfresh cilantro, chopped(opcional)

Estris

spatula · mixing bowl · whisk · large non-stick skillet

Elaboració

Pas a pas

1
Crack the eggs into a medium bowl, add the milk, salt, and pepper, then whisk until well combined and frothy.
Uns 2 min
2
Heat the olive oil in a large non-stick skillet over medium heat.
Uns 1 min
3
Add the diced yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.
Uns 4 min
4
Stir in the minced garlic, black beans, cumin, and chili powder; cook for another 2 minutes until fragrant.
Uns 2 min
5
Pour the egg mixture into the skillet with the bean mixture and scramble gently with a spatula until cooked through but still soft.
Uns 5 min
Nota de cuina: Do not overcook the eggs; they should be moist.
6
Warm the flour tortillas either in a dry skillet, microwave, or oven until pliable.
Uns 1 min
Nota de cuina: Warm tortillas are easier to roll without tearing.
7
Lay each warm tortilla flat and spoon an even amount of the egg and bean mixture down the center.
Uns 1 min
8
Sprinkle the shredded cheddar cheese over the filling.
Uns 1 min
9
Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a burrito.
Uns 2 min
10
Serve immediately, optionally topped with salsa and fresh cilantro.

Per ració

Nutrició

67%Puntuació

Calories: 554,5kcal
Proteïnes: 29,8g
Hidrats de carboni: 37g
Greixos: 31,1g
Fibra: 5,3g
Sucre: 4,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover burritos tightly wrapped in foil or plastic wrap in the refrigerator.

Com reescalfar-ho

Reheat burritos in a microwave for 1-2 minutes or in a preheated oven at 175°C (350°F) for 10-15 minutes.