LunchMain Course

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 racions
Cuisine: mexican
Ingredients: 1 tassa brown rice uncooked; 2 tassa water; 1 cs olive oil; 0,5 u yellow onion diced; 2 gra garlic minced; 425 g black beans canned, rinsed and drained; 1 tassa corn frozen or canned, drained; 1 ct chili powder; 0,5 ct cumin; 0,5 ct paprika; 0,5 ct salt; 1 u lime juiced; 2 u tomato diced; 0,25 u red onion finely diced; 0,25 tassa cilantro chopped; 0,5 u jalapeño minced (optional) (opcional); 2 u avocado diced; 2 u green onion sliced

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Fàcil
Per ració: 532 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

1 tassabrown rice, uncooked
2 tassawater
1 csolive oil
0,5 uyellow onion, diced
2 gragarlic, minced
425 gblack beans, canned, rinsed and drained
1 tassacorn, frozen or canned, drained
1 ctchili powder
0,5 ctcumin
0,5 ctpaprika
0,5 ctsalt
1 ulime, juiced

salsa

2 utomato, diced
0,25 ured onion, finely diced
0,25 tassacilantro, chopped
0,5 ujalapeño, minced (optional)(opcional)

topping

2 uavocado, diced
2 ugreen onion, sliced

Estris

saucepan · large skillet · knife · cutting board · spoon · serving bowls

Elaboració

Pas a pas

1
Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.
Uns 25 min
Nota de cuina: For extra flavor, cook rice with a pinch of salt and a bay leaf.
2
While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.
Uns 2 min
3
Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.
Uns 4 min
4
Stir in the minced garlic and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
5
Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.
Uns 1 min
6
Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
Uns 6 min
7
Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.
Uns 1 min
8
Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.
Uns 5 min
Nota de cuina: Adjust jalapeño quantity to your spice preference.
9
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Uns 1 min
10
Top the rice with generous portions of the black bean and corn mixture.
Uns 1 min
11
Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.
Uns 2 min
Nota de cuina: Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

Per ració

Nutrició

78%Puntuació

Calories: 531,9kcal
Proteïnes: 18g
Hidrats de carboni: 84,5g
Greixos: 17,4g
Fibra: 19,3g
Sucre: 8,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

Com reescalfar-ho

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.