LunchDinnerMain Course

Vegetarian Egg Fried Rice

Name: Vegetarian Egg Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 racions
Cuisine: chinese
Ingredients: 300 g cooked rice day-old, cold; 2 u egg beaten; 2 cs soy sauce; 1 ct sesame oil; 1 cs vegetable oil; 0,5 u yellow onion finely diced; 2 gra garlic minced; 0,5 u carrot small diced; 0,5 tassa frozen peas; 2 u green onion sliced; 0,5 ct salt; 0,25 ct black pepper freshly ground

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Fàcil
Per ració: 457 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir ous, gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

300 gcooked rice, day-old, cold
2 uegg, beaten
2 cssoy sauce
1 ctsesame oil
1 csvegetable oil
0,5 uyellow onion, finely diced
2 gragarlic, minced
0,5 ucarrot, small diced
0,5 tassafrozen peas
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 ugreen onion, sliced

Estris

skillet · wok · spatula

Elaboració

Pas a pas

1
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Uns 1 min
Nota de cuina: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.
Uns 2 min
Nota de cuina: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.
3
Add the remaining vegetable oil to the skillet.
4
Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.
Uns 4 min
5
Add the garlic and stir-fry for another 30 seconds until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
6
Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.
Uns 1 min
Nota de cuina: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
7
Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.
Uns 4 min
8
Stir in the frozen peas, salt, and black pepper.
Uns 1 min
9
Return the scrambled eggs to the skillet.
10
Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.
Uns 2 min
11
Serve immediately, garnished with the sliced green onion.

Per ració

Nutrició

65%Puntuació

Calories: 456,8kcal
Proteïnes: 14,9g
Hidrats de carboni: 63,3g
Greixos: 15,9g
Fibra: 5,2g
Sucre: 6,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover fried rice in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a microwave or on the stovetop with a little oil until hot.