Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 racions
Cuisine: italian
Ingredients: 2 cs olive oil; 1 u yellow onion chopped; 2 u carrot diced; 2 u celery stalk diced; 3 gra garlic minced; 800 g canned diced tomato undrained; 6 tassa vegetable broth; 1 ct dried oregano; 1 ct dried basil; 1 u bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 tassa small pasta such as ditalini or elbow macaroni; 1 u zucchini diced; 100 g spinach fresh; 0,5 ct salt; 0,25 ct black pepper; 2 cs fresh parsley chopped (opcional)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Una recepta original de Forkin

Temps total: 1 h 5 min
Racions: 6
Dificultat: Mitjana
Per ració: 226 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir api i gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, chopped
2 ucarrot, diced
2 ucelery stalk, diced
3 gragarlic, minced
800 gcanned diced tomato, undrained
6 tassavegetable broth
1 ctdried oregano
1 ctdried basil
1 ubay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 tassasmall pasta, such as ditalini or elbow macaroni
1 uzucchini, diced
100 gspinach, fresh
0,5 ctsalt
0,25 ctblack pepper

garnish

2 csfresh parsley, chopped(opcional)

Estris

large pot · knife · cutting board

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 2 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Uns 10 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Uns 1 min
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Uns 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Uns 15 min
6
Add the green bean and canned cannellini bean to the pot.
Uns 1 min
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Uns 12 min
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Uns 2 min
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Per ració

Nutrició

70%Puntuació

Calories: 225,8kcal
Proteïnes: 11g
Hidrats de carboni: 34,8g
Greixos: 5,7g
Fibra: 8,1g
Sucre: 9,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover minestrone in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.