SnackMain Course

Vegetarian Quesadillas

Name: Vegetarian Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 racions
Cuisine: mexican
Ingredients: 1 cs olive oil; 0,5 u yellow onion finely diced; 2 gra garlic minced; 1 llauna black beans rinsed and drained; 0,5 tassa corn kernels frozen or canned, drained; 0,5 ct chili powder; 0,25 ct cumin; 0,25 ct salt; 0,13 ct black pepper; 4 u flour tortillas 8-inch; 1 tassa shredded cheddar cheese; 2 cs salsa (opcional); 2 cs sour cream (opcional); 0,5 u avocado sliced (opcional)

Crispy tortillas filled with melty cheese and a savory black bean and corn mixture. This quick and customizable snack is perfect for a light meal or appetizer.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Fàcil
Per ració: 1.046 kcal

Informació sobre al·lèrgens: pot contenir gluten i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1 csolive oil
0,5 uyellow onion, finely diced
2 gragarlic, minced
1 llaunablack beans, rinsed and drained
0,5 tassacorn kernels, frozen or canned, drained
0,5 ctchili powder
0,25 ctcumin
0,25 ctsalt
0,13 ctblack pepper
4 uflour tortillas, 8-inch
1 tassashredded cheddar cheese

for serving

2 cssalsa(opcional)
2 cssour cream(opcional)
0,5 uavocado, sliced(opcional)

Estris

large skillet · knife

Elaboració

Pas a pas

1
Heat olive oil in a large skillet or pan over medium heat.
Uns 1 min
2
Add the yellow onion and cook until softened, about 3-5 minutes.
Uns 4 min
3
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
4
Add black beans, corn kernels, chili powder, cumin, salt, and black pepper to the skillet.
5
Cook the mixture for 3-5 minutes, stirring occasionally, until heated through.
Uns 4 min
6
Remove the bean mixture from the skillet and set aside.
7
Wipe the skillet clean if necessary, then return it to medium heat.
8
Place one flour tortilla in the hot skillet.
9
Sprinkle shredded cheddar cheese over half of the tortilla.
10
Spoon some of the bean and corn mixture over the cheese.
11
Fold the other half of the tortilla over the filling to create a half-moon shape.
12
Cook for 2-3 minutes per side, until the tortilla is golden brown and the cheese is melted and bubbly.
Uns 5 min
Nota de cuina: Adjust heat to prevent burning while ensuring cheese melts thoroughly.
13
Remove the cooked quesadilla from the skillet and repeat with the remaining tortillas, cheese, and bean mixture.
14
Slice each quesadilla into wedges and serve immediately with optional salsa, sour cream, or avocado.

Per ració

Nutrició

70%Puntuació

Calories: 1.046kcal
Proteïnes: 43,1g
Hidrats de carboni: 111,6g
Greixos: 48,2g
Fibra: 23,7g
Sucre: 7,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover quesadillas in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a dry skillet over medium heat or in a toaster oven until warmed through and crispy.